Potato salad vs. Bagel — In-Depth Nutrition Comparison
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Important differences between Potato salad and Bagel
- Potato salad has less Manganese, Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Phosphorus, Vitamin B2, and Fiber.
- Bagel's daily need coverage for Manganese is 58% more.
The food varieties used in the comparison are Potato salad, home-prepared and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+53.9%
Contains
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Iron
+324.6%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+173.1%
Contains
less
Sodium
-17%
Contains
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Zinc
+254.8%
Contains
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Copper
+48.3%
Contains
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Manganese
+1315.8%
Contains
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Selenium
+600%
Equal in Calcium - 20
Contains
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Potassium
+53.9%
Contains
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Iron
+324.6%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+173.1%
Contains
less
Sodium
-17%
Contains
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Zinc
+254.8%
Contains
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Copper
+48.3%
Contains
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Manganese
+1315.8%
Contains
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Selenium
+600%
Equal in Calcium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+42.4%
Contains
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Vitamin B1
+423.4%
Contains
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Vitamin B2
+248.3%
Contains
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Vitamin B3
+278.7%
Contains
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Folate
+985.7%
Equal in Vitamin B6 - 0.147
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+42.4%
Contains
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Vitamin B1
+423.4%
Contains
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Vitamin B2
+248.3%
Contains
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Vitamin B3
+278.7%
Contains
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Folate
+985.7%
Equal in Vitamin B6 - 0.147
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+435.9%
Contains
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Water
+102.4%
Contains
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Protein
+280.6%
Contains
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Carbs
+337.7%
Equal in Other - 1.83
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Fats
+435.9%
Contains
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Water
+102.4%
Contains
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Protein
+280.6%
Contains
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Carbs
+337.7%
Equal in Other - 1.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+755.2%
Contains
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Polyunsaturated fat
+299.3%
Contains
less
Saturated Fat
-100%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Contains
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Monounsaturated Fat
+755.2%
Contains
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Polyunsaturated fat
+299.3%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 44.79g |
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| Protein | 2.68g | 10.2g |
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| Fats | 8.2g | 1.53g |
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| Carbs | 11.17g | 48.89g |
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| Calories | 143kcal | 250kcal |
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| Sugar | 6.12g |
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| Fiber | 1.3g | 4.1g |
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| Calcium | 19mg | 20mg |
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| Iron | 0.65mg | 2.76mg |
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| Magnesium | 15mg | 51mg |
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| Phosphorus | 52mg | 142mg |
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| Potassium | 254mg | 165mg |
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| Sodium | 529mg | 439mg |
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| Zinc | 0.31mg | 1.1mg |
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| Copper | 0.118mg | 0.175mg |
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| Manganese | 0.101mg | 1.43mg |
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| Selenium | 4.1µg | 28.7µg |
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| Vitamin A | 157IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.077mg | 0.403mg |
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| Vitamin B2 | 0.06mg | 0.209mg |
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| Vitamin B3 | 0.89mg | 3.37mg |
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| Vitamin B5 | 0.534mg | 0.375mg |
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| Vitamin B6 | 0.141mg | 0.147mg |
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| Folate | 7µg | 76µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 1.429g | 0g |
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| Monounsaturated Fat | 2.48g | 0.29g |
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| Polyunsaturated fat | 3.737g | 0.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
24%
71%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 1.429g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)