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  6. Potato salad vs. Bamboo shoots

Potato salad vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between potato salad and bamboo shoots

  • Potato salad has more vitamin B5 and vitamin C; however, bamboo shoots are richer in potassium, copper, vitamin B6, zinc, and manganese.
  • Potato salad covers your daily sodium needs 23% more than bamboo shoots.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of bamboo shoots is 32.

Specific food types used in this comparison are Potato salad, home-prepared and Bamboo shoots, raw.

Infographic

Potato salad vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +46.2%
Contains more IronIron +30%
Contains more SeleniumSelenium +412.5%
Contains more PotassiumPotassium +109.8%
Contains more CopperCopper +61%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +159.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +231.7%
Contains more Vitamin B1Vitamin B1 +94.8%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +70.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~7µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Potato salad Bamboo shoots DV% diff.
Polyunsaturated fat 3.737g 0.134g 24%
Sodium 529mg 4mg 23%
Cholesterol 68mg 0mg 23%
Fats 8.2g 0.3g 12%
Vitamin B6 0.141mg 0.24mg 8%
Potassium 254mg 533mg 8%
Copper 0.118mg 0.19mg 8%
Manganese 0.101mg 0.262mg 7%
Vitamin C 10mg 4mg 7%
Vitamin B5 0.534mg 0.161mg 7%
Zinc 0.31mg 1.1mg 7%
Vitamin E 1mg 7%
Monounsaturated fat 2.48g 0.007g 6%
Saturated fat 1.429g 0.069g 6%
Vitamin B1 0.077mg 0.15mg 6%
Selenium 4.1µg 0.8µg 6%
Calories 143kcal 27kcal 6%
Fiber 1.3g 2.2g 4%
Vitamin A 32µg 1µg 3%
Magnesium 15mg 3mg 3%
Vitamin B3 0.89mg 0.6mg 2%
Iron 0.65mg 0.5mg 2%
Carbs 11.17g 5.2g 2%
Vitamin B2 0.06mg 0.07mg 1%
Calcium 19mg 13mg 1%
Phosphorus 52mg 59mg 1%
Protein 2.68g 2.6g 0%
Net carbs 9.87g 3g N/A
Sugar 3g N/A
Folate 7µg 7µg 0%
Tryptophan 0.042mg 0.027mg 0%
Threonine 0.116mg 0.086mg 0%
Isoleucine 0.141mg 0.088mg 0%
Leucine 0.202mg 0.14mg 0%
Lysine 0.171mg 0.134mg 0%
Methionine 0.066mg 0.03mg 0%
Phenylalanine 0.135mg 0.09mg 0%
Valine 0.172mg 0.106mg 0%
Histidine 0.062mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +114.8%
Contains more OtherOther +116.7%
Contains more WaterWater +19.7%
~equal in Protein ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +35328.6%
Contains more Poly. FatPolyunsaturated fat +2688.8%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.