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Potato salad vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between potato salad and black pepper

  • Potato salad contains less manganese, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5 than black pepper.
  • Daily need coverage for manganese for black pepper is 550% higher.
  • Potato salad has a higher glycemic index than black pepper.

Food types used in this article are Potato salad, home-prepared and Spices, pepper, black.

Infographic

Potato salad vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +1040%
Contains more CalciumCalcium +2231.6%
Contains more PotassiumPotassium +423.2%
Contains more IronIron +1393.8%
Contains more CopperCopper +1027.1%
Contains more ZincZinc +283.9%
Contains more PhosphorusPhosphorus +203.8%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +12526.7%
Contains more SeleniumSelenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +162%
Contains more Vitamin B6Vitamin B6 +106.4%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Black pepper DV% diff.
Manganese 0.101mg 12.753mg 550%
Vitamin K 163.7µg 136%
Copper 0.118mg 1.33mg 135%
Iron 0.65mg 9.71mg 113%
Fiber 1.3g 25.3g 96%
Calcium 19mg 443mg 42%
Magnesium 15mg 171mg 37%
Potassium 254mg 1329mg 32%
Cholesterol 68mg 0mg 23%
Sodium 529mg 20mg 22%
Polyunsaturated fat 3.737g 0.998g 18%
Carbs 11.17g 63.95g 18%
Vitamin B5 0.534mg 1.399mg 17%
Phosphorus 52mg 158mg 15%
Protein 2.68g 10.39g 15%
Vitamin B6 0.141mg 0.291mg 12%
Vitamin C 10mg 0mg 11%
Vitamin B2 0.06mg 0.18mg 9%
Zinc 0.31mg 1.19mg 8%
Fats 8.2g 3.26g 8%
Vitamin E 1.04mg 7%
Calories 143kcal 251kcal 5%
Monounsaturated fat 2.48g 0.739g 4%
Folate 7µg 17µg 3%
Vitamin B1 0.077mg 0.108mg 3%
Vitamin B3 0.89mg 1.143mg 2%
Choline 11.3mg 2%
Selenium 4.1µg 4.9µg 1%
Vitamin A 32µg 27µg 1%
Net carbs 9.87g 38.65g N/A
Sugar 0.64g N/A
Saturated fat 1.429g 1.392g 0%
Tryptophan 0.042mg 0.058mg 0%
Threonine 0.116mg 0.244mg 0%
Isoleucine 0.141mg 0.366mg 0%
Leucine 0.202mg 1.014mg 0%
Lysine 0.171mg 0.244mg 0%
Methionine 0.066mg 0.096mg 0%
Phenylalanine 0.135mg 0.446mg 0%
Valine 0.172mg 0.547mg 0%
Histidine 0.062mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +151.5%
Contains more WaterWater +510%
Contains more ProteinProtein +287.7%
Contains more CarbsCarbs +472.5%
Contains more OtherOther +409.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +235.6%
Contains more Poly. FatPolyunsaturated fat +274.4%
~equal in Saturated fat ~1.392g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.