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  6. Potato salad vs. Chinese cabbage

Potato salad vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between potato salad and Chinese cabbage

  • Potato salad has more copper, vitamin B5, and selenium; however, Chinese cabbage is richer in vitamin A, vitamin C, folate, and calcium.
  • Chinese cabbage covers your daily vitamin A needs 86% more than potato salad.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of Chinese cabbage is 32.

Specific food types used in this comparison are Potato salad, home-prepared and Cabbage, chinese (pak-choi), raw.

Infographic

Potato salad vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +461.9%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +40.5%
Contains more SeleniumSelenium +720%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +452.6%
Contains more IronIron +23.1%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +57.4%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +506.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +596.9%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more FolateFolate +842.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Chinese cabbage DV% diff.
Vitamin C 10mg 45mg 39%
Vitamin K 45.5µg 38%
Polyunsaturated fat 3.737g 0.096g 24%
Cholesterol 68mg 0mg 23%
Vitamin A 32µg 223µg 21%
Sodium 529mg 65mg 20%
Folate 7µg 66µg 15%
Fats 8.2g 0.2g 12%
Copper 0.118mg 0.021mg 11%
Calcium 19mg 105mg 9%
Vitamin B5 0.534mg 0.088mg 9%
Calories 143kcal 13kcal 7%
Selenium 4.1µg 0.5µg 7%
Monounsaturated fat 2.48g 0.015g 6%
Saturated fat 1.429g 0.027g 6%
Vitamin B6 0.141mg 0.194mg 4%
Carbs 11.17g 2.18g 3%
Manganese 0.101mg 0.159mg 3%
Vitamin B1 0.077mg 0.04mg 3%
Phosphorus 52mg 37mg 2%
Iron 0.65mg 0.8mg 2%
Protein 2.68g 1.5g 2%
Vitamin B3 0.89mg 0.5mg 2%
Choline 6.4mg 1%
Zinc 0.31mg 0.19mg 1%
Fiber 1.3g 1g 1%
Magnesium 15mg 19mg 1%
Vitamin B2 0.06mg 0.07mg 1%
Vitamin E 0.09mg 1%
Net carbs 9.87g 1.18g N/A
Potassium 254mg 252mg 0%
Sugar 1.18g N/A
Tryptophan 0.042mg 0.015mg 0%
Threonine 0.116mg 0.049mg 0%
Isoleucine 0.141mg 0.085mg 0%
Leucine 0.202mg 0.088mg 0%
Lysine 0.171mg 0.089mg 0%
Methionine 0.066mg 0.009mg 0%
Phenylalanine 0.135mg 0.044mg 0%
Valine 0.172mg 0.066mg 0%
Histidine 0.062mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +4000%
Contains more CarbsCarbs +412.4%
Contains more OtherOther +143.8%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +16433.3%
Contains more Poly. FatPolyunsaturated fat +3792.7%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.