Potato salad vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Differences between potato salad and caesar salad
- Potato salad contains less selenium, phosphorus, protein, vitamin B1, calcium, iron, vitamin B2, vitamin B12, and vitamin B3 than caesar salad.
- Caesar salad's daily need coverage for selenium is 50% higher.
- Caesar salad contains 3 times less cholesterol than potato salad. Potato salad contains 68mg of cholesterol, while caesar salad contains 24mg.
The food types used in this comparison are Potato salad, home-prepared and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +49.4% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +1126.3% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +419.4% |
| Contains more PhosphorusPhosphorus | +344.2% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +217.8% |
| Contains more SeleniumSelenium | +665.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +143.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +389.6% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +263.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.1µg | 31.4µg | 50% |
| Phosphorus | 52mg | 231mg | 26% |
| Vitamin B1 | 0.077mg | 0.377mg | 25% |
| Protein | 2.68g | 13.39g | 21% |
| Calcium | 19mg | 233mg | 21% |
| Iron | 0.65mg | 2.34mg | 21% |
| Vitamin B2 | 0.06mg | 0.297mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 68mg | 24mg | 15% |
| Vitamin B3 | 0.89mg | 3.237mg | 15% |
| Polyunsaturated fat | 3.737g | 1.461g | 15% |
| Saturated fat | 1.429g | 4.206g | 13% |
| Zinc | 0.31mg | 1.61mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.141mg | 11% | |
| Starch | 25.29g | 10% | |
| Manganese | 0.101mg | 0.321mg | 10% |
| Omega-3 (ALA) | 0.155g | 10% | |
| Carbs | 11.17g | 31.5g | 7% |
| Calories | 143kcal | 265kcal | 6% |
| Vitamin A | 32µg | 78µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 15mg | 28mg | 3% |
| Sodium | 529mg | 454mg | 3% |
| Fats | 8.2g | 9.54g | 2% |
| Potassium | 254mg | 170mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Vitamin B5 | 0.534mg | 0.447mg | 2% |
| Folate | 7µg | 2% | |
| Copper | 0.118mg | 0.126mg | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 1.9g | 5.1g | N/A |
| Calories per 10 g protein | 534kcal | 198kcal | N/A |
| Weight per 100 calories | 70g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.91 | N/A |
| Net carbs | 9.87g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Monounsaturated fat | 2.48g | 2.38g | 0% |
| Tryptophan | 0.042mg | 0.15mg | 0% |
| Threonine | 0.116mg | 0.393mg | 0% |
| Isoleucine | 0.141mg | 0.547mg | 0% |
| Leucine | 0.202mg | 1.137mg | 0% |
| Lysine | 0.171mg | 0.523mg | 0% |
| Methionine | 0.066mg | 0.3mg | 0% |
| Phenylalanine | 0.135mg | 0.717mg | 0% |
| Valine | 0.172mg | 0.7mg | 0% |
| Histidine | 0.062mg | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +75.2% |
| Contains more ProteinProtein | +399.6% |
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +182% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +155.8% |
~equal in
Monounsaturated fat
~2.38g
