Potato salad vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between potato salad and caesar salad
- Potato salad contains less selenium, phosphorus, vitamin B1, calcium, iron, vitamin B2, vitamin B12, and vitamin B3 than caesar salad.
- Caesar salad's daily need coverage for selenium is 50% higher.
- Caesar salad contains 3 times less cholesterol than potato salad. Potato salad contains 68mg of cholesterol, while caesar salad contains 24mg.
The food types used in this comparison are Potato salad, home-prepared and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.4% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +1126.3% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +419.4% |
| Contains more PhosphorusPhosphorus | +344.2% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +217.8% |
| Contains more SeleniumSelenium | +665.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +389.6% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +263.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.1µg | 31.4µg | 50% |
| Phosphorus | 52mg | 231mg | 26% |
| Vitamin B1 | 0.077mg | 0.377mg | 25% |
| Calcium | 19mg | 233mg | 21% |
| Iron | 0.65mg | 2.34mg | 21% |
| Protein | 2.68g | 13.39g | 21% |
| Vitamin B2 | 0.06mg | 0.297mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 68mg | 24mg | 15% |
| Vitamin B3 | 0.89mg | 3.237mg | 15% |
| Polyunsaturated fat | 3.737g | 1.461g | 15% |
| Saturated fat | 1.429g | 4.206g | 13% |
| Zinc | 0.31mg | 1.61mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.141mg | 11% | |
| Manganese | 0.101mg | 0.321mg | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 11.17g | 31.5g | 7% |
| Calories | 143kcal | 265kcal | 6% |
| Vitamin A | 32µg | 78µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Sodium | 529mg | 454mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Vitamin B5 | 0.534mg | 0.447mg | 2% |
| Potassium | 254mg | 170mg | 2% |
| Folate | 7µg | 2% | |
| Fats | 8.2g | 9.54g | 2% |
| Fructose | 1.13g | 1% | |
| Copper | 0.118mg | 0.126mg | 1% |
| Net carbs | 9.87g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Monounsaturated fat | 2.48g | 2.38g | 0% |
| Tryptophan | 0.042mg | 0.15mg | 0% |
| Threonine | 0.116mg | 0.393mg | 0% |
| Isoleucine | 0.141mg | 0.547mg | 0% |
| Leucine | 0.202mg | 1.137mg | 0% |
| Lysine | 0.171mg | 0.523mg | 0% |
| Methionine | 0.066mg | 0.3mg | 0% |
| Phenylalanine | 0.135mg | 0.717mg | 0% |
| Valine | 0.172mg | 0.7mg | 0% |
| Histidine | 0.062mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +75.2% |
| Contains more ProteinProtein | +399.6% |
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +182% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +155.8% |
~equal in
Monounsaturated fat
~2.38g
