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Potato salad vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between potato salad and gumdrop

  • The amount of copper, vitamin C, vitamin B6, vitamin B5, potassium, phosphorus, and selenium in potato salad is higher than in gumdrop.
  • Potato salad covers your daily cholesterol needs 23% more than gumdrop.
  • Gumdrop contains less cholesterol.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of potato salad is 45.

Specific food types used in this comparison are Potato salad, home-prepared and Candies, gumdrops, starch jelly pieces.

Infographic

Potato salad vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +4980%
Contains more IronIron +62.5%
Contains more CopperCopper +883.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5100%
Contains more ManganeseManganese +910%
Contains more SeleniumSelenium +412.5%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1183.3%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +8800%
Contains more Vitamin B5Vitamin B5 +4350%
Contains more Vitamin B6Vitamin B6 +2720%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7500%
Contains more OtherOther +1850%
Contains more CarbsCarbs +785.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Potato salad Gumdrop DV% diff.
Carbs 11.17g 98.9g 29%
Polyunsaturated fat 3.737g 0g 25%
Cholesterol 68mg 0mg 23%
Sodium 529mg 44mg 21%
Calories 143kcal 396kcal 13%
Fats 8.2g 0g 13%
Copper 0.118mg 0.012mg 12%
Vitamin C 10mg 0mg 11%
Vitamin B6 0.141mg 0.005mg 10%
Vitamin B5 0.534mg 0.012mg 10%
Potassium 254mg 5mg 7%
Phosphorus 52mg 1mg 7%
Monounsaturated fat 2.48g 0g 6%
Saturated fat 1.429g 0g 6%
Vitamin B3 0.89mg 0.01mg 6%
Vitamin B1 0.077mg 0.006mg 6%
Selenium 4.1µg 0.8µg 6%
Protein 2.68g 0g 5%
Fiber 1.3g 0.1g 5%
Vitamin A 32µg 0µg 4%
Manganese 0.101mg 0.01mg 4%
Vitamin B2 0.06mg 0.013mg 4%
Iron 0.65mg 0.4mg 3%
Magnesium 15mg 1mg 3%
Zinc 0.31mg 0mg 3%
Folate 7µg 0µg 2%
Calcium 19mg 3mg 2%
Net carbs 9.87g 98.8g N/A
Sugar 58.97g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Potato salad
1%
Gumdrop
Minerals Daily Need Coverage Score
24%
Potato salad
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 33)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $1.6)
Which food is richer in minerals?
Potato salad
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 485mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 1.429g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.