Potato salad vs. Celeriac — In-Depth Nutrition Comparison
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A recap on differences between potato salad and celeriac
- Potato salad has more selenium, copper, monounsaturated fat, and polyunsaturated fat; however, celeriac is higher in phosphorus.
- Potato salad covers your daily cholesterol needs 23% more than celeriac.
- Celeriac contains 43 times less monounsaturated fat than potato salad. Potato salad contains 2.48g of monounsaturated fat, while celeriac contains 0.058g.
- Celeriac has less cholesterol.
Food varieties used in this article are Potato salad, home-prepared and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.6% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Polyunsaturated fat | 3.737g | 0.148g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 100mg | 19% |
| Fats | 8.2g | 0.3g | 12% |
| Phosphorus | 52mg | 115mg | 9% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Monounsaturated fat | 2.48g | 0.058g | 6% |
| Saturated fat | 1.429g | 0.079g | 6% |
| Copper | 0.118mg | 0.07mg | 5% |
| Calories | 143kcal | 42kcal | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B5 | 0.534mg | 0.352mg | 4% |
| Manganese | 0.101mg | 0.158mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin C | 10mg | 8mg | 2% |
| Vitamin B6 | 0.141mg | 0.165mg | 2% |
| Calcium | 19mg | 43mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Protein | 2.68g | 1.5g | 2% |
| Vitamin B1 | 0.077mg | 0.05mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin B3 | 0.89mg | 0.7mg | 1% |
| Potassium | 254mg | 300mg | 1% |
| Iron | 0.65mg | 0.7mg | 1% |
| Carbs | 11.17g | 9.2g | 1% |
| Net carbs | 9.87g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Zinc | 0.31mg | 0.33mg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +95% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +4175.9% |
| Contains more Poly. FatPolyunsaturated fat | +2425% |
| Contains less Sat. FatSaturated fat | -94.5% |
