Potato salad vs. Cream cheese — In-Depth Nutrition Comparison
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Differences between potato salad and cream cheese
- Potato salad has more vitamin C and copper, while cream cheese has more vitamin A, vitamin B2, vitamin B12, selenium, and phosphorus.
- Cream cheese's daily need coverage for saturated fat is 94% higher.
- The amount of sodium in cream cheese is lower.
- Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of potato salad is 45.
The food types used in this comparison are Potato salad, home-prepared and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +490.9% |
| Contains more CopperCopper | +555.6% |
| Contains more ManganeseManganese | +818.2% |
| Contains more CalciumCalcium | +410.5% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains less SodiumSodium | -40.6% |
| Contains more SeleniumSelenium | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.8% |
| Contains more Vitamin B3Vitamin B3 | +878% |
| Contains more Vitamin B6Vitamin B6 | +151.8% |
| Contains more Vitamin AVitamin A | +862.5% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.429g | 20.213g | 85% |
| Fats | 8.2g | 34.44g | 40% |
| Vitamin A | 32µg | 308µg | 31% |
| Monounsaturated fat | 2.48g | 8.907g | 16% |
| Polyunsaturated fat | 3.737g | 1.483g | 15% |
| Vitamin B2 | 0.06mg | 0.23mg | 13% |
| Copper | 0.118mg | 0.018mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Cholesterol | 68mg | 101mg | 11% |
| Calories | 143kcal | 350kcal | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 529mg | 314mg | 9% |
| Phosphorus | 52mg | 107mg | 8% |
| Calcium | 19mg | 97mg | 8% |
| Selenium | 4.1µg | 8.6µg | 8% |
| Iron | 0.65mg | 0.11mg | 7% |
| Protein | 2.68g | 6.15g | 7% |
| Vitamin B6 | 0.141mg | 0.056mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B3 | 0.89mg | 0.091mg | 5% |
| Vitamin B1 | 0.077mg | 0.023mg | 5% |
| Manganese | 0.101mg | 0.011mg | 4% |
| Potassium | 254mg | 132mg | 4% |
| Carbs | 11.17g | 5.52g | 2% |
| Zinc | 0.31mg | 0.5mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Magnesium | 15mg | 9mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Net carbs | 9.87g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B5 | 0.534mg | 0.517mg | 0% |
| Tryptophan | 0.042mg | 0.069mg | 0% |
| Threonine | 0.116mg | 0.233mg | 0% |
| Isoleucine | 0.141mg | 0.324mg | 0% |
| Leucine | 0.202mg | 0.657mg | 0% |
| Lysine | 0.171mg | 0.567mg | 0% |
| Methionine | 0.066mg | 0.191mg | 0% |
| Phenylalanine | 0.135mg | 0.291mg | 0% |
| Valine | 0.172mg | 0.395mg | 0% |
| Histidine | 0.062mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +102.4% |
| Contains more WaterWater | +44.4% |
| Contains more OtherOther | +53.5% |
| Contains more ProteinProtein | +129.5% |
| Contains more FatsFats | +320% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +152% |
| Contains more Mono. FatMonounsaturated fat | +259.2% |
