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  6. Potato salad vs. Mozzarella

Potato salad vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between potato salad and mozzarella

  • Potato salad has more vitamin C and copper, while mozzarella has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
  • Mozzarella's daily need coverage for calcium is 71% higher.
  • The amount of sodium in mozzarella is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of potato salad is 45.

The food types used in this comparison are Potato salad, home-prepared and Cheese, mozzarella, low sodium.

Infographic

Potato salad vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +167.4%
Contains more IronIron +160%
Contains more CopperCopper +337%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +3747.4%
Contains more ZincZinc +909.7%
Contains more PhosphorusPhosphorus +907.7%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +282.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B3Vitamin B3 +641.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin AVitamin A +328.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%

All nutrients comparison - raw data values

Nutrient Potato salad Mozzarella DV% diff.
Calcium 19mg 731mg 71%
Phosphorus 52mg 524mg 67%
Protein 2.68g 27.5g 50%
Saturated fat 1.429g 10.867g 43%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.31mg 3.13mg 26%
Polyunsaturated fat 3.737g 0.509g 22%
Vitamin B2 0.06mg 0.34mg 22%
Sodium 529mg 16mg 22%
Selenium 4.1µg 15.7µg 21%
Fats 8.2g 17.1g 14%
Vitamin A 32µg 137µg 12%
Vitamin C 10mg 0mg 11%
Vitamin B5 0.534mg 11%
Copper 0.118mg 0.027mg 10%
Calories 143kcal 280kcal 7%
Monounsaturated fat 2.48g 4.844g 6%
Fiber 1.3g 0g 5%
Iron 0.65mg 0.25mg 5%
Potassium 254mg 95mg 5%
Vitamin B1 0.077mg 0.02mg 5%
Vitamin B3 0.89mg 0.12mg 5%
Vitamin B6 0.141mg 0.08mg 5%
Cholesterol 68mg 54mg 5%
Manganese 0.101mg 4%
Choline 18.4mg 3%
Magnesium 15mg 26mg 3%
Carbs 11.17g 3.1g 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Vitamin K 1.8µg 2%
Folate 7µg 9µg 1%
Vitamin E 0.15mg 1%
Net carbs 9.87g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +260.3%
Contains more WaterWater +52.3%
Contains more ProteinProtein +926.1%
Contains more FatsFats +108.5%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +634.2%
Contains more Mono. FatMonounsaturated fat +95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.