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  6. Potato salad vs. Roquefort

Potato salad vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between potato salad and roquefort

  • Potato salad has less calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, selenium, vitamin A, and zinc than roquefort.
  • Roquefort covers your daily need for saturated fat, 89% more than potato salad.
  • Potato salad has less sodium.
  • The glycemic index of potato salad is higher.

These are the specific foods used in this comparison Potato salad, home-prepared and Cheese, roquefort.

Infographic

Potato salad vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +179.1%
Contains more IronIron +16.1%
Contains more CopperCopper +247.1%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +236.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3384.2%
Contains more ZincZinc +571%
Contains more PhosphorusPhosphorus +653.8%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin AVitamin A +818.8%
Contains more Vitamin B2Vitamin B2 +876.7%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Roquefort DV% diff.
Saturated fat 1.429g 19.263g 81%
Calcium 19mg 662mg 64%
Sodium 529mg 1809mg 56%
Phosphorus 52mg 392mg 49%
Vitamin B2 0.06mg 0.586mg 40%
Protein 2.68g 21.54g 38%
Fats 8.2g 30.64g 35%
Vitamin A 32µg 294µg 29%
Vitamin B12 0µg 0.64µg 27%
Vitamin B5 0.534mg 1.731mg 24%
Selenium 4.1µg 14.5µg 19%
Polyunsaturated fat 3.737g 1.32g 16%
Zinc 0.31mg 2.08mg 16%
Monounsaturated fat 2.48g 8.474g 15%
Folate 7µg 49µg 11%
Calories 143kcal 369kcal 11%
Vitamin C 10mg 0mg 11%
Copper 0.118mg 0.034mg 9%
Cholesterol 68mg 90mg 7%
Potassium 254mg 91mg 5%
Fiber 1.3g 0g 5%
Magnesium 15mg 30mg 4%
Vitamin B1 0.077mg 0.04mg 3%
Manganese 0.101mg 0.03mg 3%
Carbs 11.17g 2g 3%
Vitamin B6 0.141mg 0.124mg 1%
Vitamin B3 0.89mg 0.734mg 1%
Iron 0.65mg 0.56mg 1%
Net carbs 9.87g 2g N/A
Tryptophan 0.042mg 0.303mg 0%
Threonine 0.116mg 0.965mg 0%
Isoleucine 0.141mg 1.217mg 0%
Leucine 0.202mg 2.114mg 0%
Lysine 0.171mg 1.848mg 0%
Methionine 0.066mg 0.558mg 0%
Phenylalanine 0.135mg 1.023mg 0%
Valine 0.172mg 1.614mg 0%
Histidine 0.062mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +458.5%
Contains more WaterWater +93%
Contains more ProteinProtein +703.7%
Contains more FatsFats +273.7%
Contains more OtherOther +230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +183.1%
Contains more Mono. FatMonounsaturated fat +241.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.