Potato salad vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between potato salad and chinese broccoli
- Potato salad has more vitamin B5; however, chinese broccoli is higher in vitamin A, folate, vitamin C, calcium, manganese, and vitamin B2.
- Chinese broccoli covers your daily need for vitamin A, 30% more than potato salad.
- The glycemic index of potato salad is higher.
These are the specific foods used in this comparison Potato salad, home-prepared and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +93.4% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more SeleniumSelenium | +215.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +426.3% |
| Contains more ZincZinc | +25.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +161.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +235.8% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin CVitamin C | +182% |
| Contains more Vitamin AVitamin A | +156.3% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more FolateFolate | +1314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Polyunsaturated fat | 3.737g | 0.33g | 23% |
| Sodium | 529mg | 7mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Folate | 7µg | 99µg | 23% |
| Vitamin C | 10mg | 28.2mg | 20% |
| Fats | 8.2g | 0.72g | 12% |
| Vitamin B5 | 0.534mg | 0.159mg | 8% |
| Calcium | 19mg | 100mg | 8% |
| Vitamin B2 | 0.06mg | 0.146mg | 7% |
| Manganese | 0.101mg | 0.264mg | 7% |
| Calories | 143kcal | 22kcal | 6% |
| Vitamin A | 32µg | 82µg | 6% |
| Copper | 0.118mg | 0.061mg | 6% |
| Saturated fat | 1.429g | 0.11g | 6% |
| Monounsaturated fat | 2.48g | 0.05g | 6% |
| Vitamin B6 | 0.141mg | 0.07mg | 5% |
| Choline | 25.3mg | 5% | |
| Selenium | 4.1µg | 1.3µg | 5% |
| Fiber | 1.3g | 2.5g | 5% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.89mg | 0.437mg | 3% |
| Protein | 2.68g | 1.14g | 3% |
| Carbs | 11.17g | 3.81g | 2% |
| Vitamin B1 | 0.077mg | 0.095mg | 2% |
| Phosphorus | 52mg | 41mg | 2% |
| Zinc | 0.31mg | 0.39mg | 1% |
| Iron | 0.65mg | 0.56mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 9.87g | 1.31g | N/A |
| Potassium | 254mg | 261mg | 0% |
| Sugar | 0.84g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +135.1% |
| Contains more FatsFats | +1038.9% |
| Contains more CarbsCarbs | +193.2% |
| Contains more OtherOther | +146.8% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +4860% |
| Contains more Poly. FatPolyunsaturated fat | +1032.4% |
| Contains less Sat. FatSaturated fat | -92.3% |
