Potato salad vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between potato salad and chocolate ice cream
- Potato salad has more vitamin C and vitamin B6; however, chocolate ice cream has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin A.
- Daily need coverage for saturated fat for chocolate ice cream is 27% higher.
- Chocolate ice cream has 14 times less vitamin C than potato salad. Potato salad has 10mg of vitamin C, while chocolate ice cream has 0.7mg.
- Chocolate ice cream is lower in sodium.
- Chocolate ice cream has a higher glycemic index than potato salad.
Food types used in this article are Potato salad, home-prepared and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +64% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +473.7% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +293.8% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin AVitamin A | +268.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.429g | 6.8g | 24% |
| Polyunsaturated fat | 3.737g | 0.41g | 22% |
| Sodium | 529mg | 76mg | 20% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 68mg | 34mg | 11% |
| Vitamin A | 32µg | 118µg | 10% |
| Vitamin B2 | 0.06mg | 0.194mg | 10% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Calcium | 19mg | 109mg | 9% |
| Phosphorus | 52mg | 107mg | 8% |
| Vitamin B6 | 0.141mg | 0.055mg | 7% |
| Carbs | 11.17g | 28.2g | 6% |
| Choline | 22.5mg | 4% | |
| Iron | 0.65mg | 0.93mg | 4% |
| Vitamin B3 | 0.89mg | 0.226mg | 4% |
| Fats | 8.2g | 11g | 4% |
| Calories | 143kcal | 216kcal | 4% |
| Vitamin B1 | 0.077mg | 0.042mg | 3% |
| Selenium | 4.1µg | 2.5µg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Folate | 7µg | 16µg | 2% |
| Manganese | 0.101mg | 0.14mg | 2% |
| Protein | 2.68g | 3.8g | 2% |
| Zinc | 0.31mg | 0.58mg | 2% |
| Copper | 0.118mg | 0.135mg | 2% |
| Monounsaturated fat | 2.48g | 3.21g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 9.87g | 27g | N/A |
| Potassium | 254mg | 249mg | 0% |
| Sugar | 25.36g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin B5 | 0.534mg | 0.554mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +152.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +811.5% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
