Potato salad vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are potato salad and cinnamon roll different?
- Potato salad is richer in vitamin C, while cinnamon roll is higher in calcium, folate, selenium, phosphorus, vitamin B1, and vitamin B3.
- Cinnamon roll covers your daily need for saturated fat, 56% more than potato salad.
- Potato salad contains 33 times more vitamin C than cinnamon roll. Potato salad contains 10mg of vitamin C, while cinnamon roll contains 0.3mg.
- Cinnamon roll is lower in cholesterol.
Potato salad, home-prepared and Cinnamon buns, frosted (includes honey buns) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149% |
| Contains more CopperCopper | +90.3% |
| Contains more CalciumCalcium | +863.2% |
| Contains more IronIron | +110.8% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +189.1% |
| Contains more SeleniumSelenium | +217.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +271.1% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.429g | 12.649g | 51% |
| Fats | 8.2g | 26.61g | 28% |
| Cholesterol | 68mg | 5mg | 21% |
| Monounsaturated fat | 2.48g | 8.723g | 16% |
| Calcium | 19mg | 183mg | 16% |
| Folate | 7µg | 72µg | 16% |
| Selenium | 4.1µg | 13µg | 16% |
| Calories | 143kcal | 452kcal | 15% |
| Vitamin K | 15.2µg | 13% | |
| Carbs | 11.17g | 48.6g | 12% |
| Phosphorus | 52mg | 131mg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Vitamin B1 | 0.077mg | 0.211mg | 11% |
| Sodium | 529mg | 305mg | 10% |
| Vitamin B3 | 0.89mg | 2.404mg | 9% |
| Iron | 0.65mg | 1.37mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Manganese | 0.101mg | 0.292mg | 8% |
| Vitamin B6 | 0.141mg | 0.038mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Copper | 0.118mg | 0.062mg | 6% |
| Vitamin B2 | 0.06mg | 0.138mg | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Protein | 2.68g | 4.45g | 4% |
| Vitamin B5 | 0.534mg | 0.337mg | 4% |
| Potassium | 254mg | 102mg | 4% |
| Choline | 10.6mg | 2% | |
| Zinc | 0.31mg | 0.53mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 9.87g | 47.4g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 25.7g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Trans fat | 0.295g | N/A | |
| Polyunsaturated fat | 3.737g | 3.676g | 0% |
| Tryptophan | 0.042mg | 0.068mg | 0% |
| Threonine | 0.116mg | 0.176mg | 0% |
| Isoleucine | 0.141mg | 0.226mg | 0% |
| Leucine | 0.202mg | 0.41mg | 0% |
| Lysine | 0.171mg | 0.215mg | 0% |
| Methionine | 0.066mg | 0.104mg | 0% |
| Phenylalanine | 0.135mg | 0.264mg | 0% |
| Valine | 0.172mg | 0.255mg | 0% |
| Histidine | 0.062mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +300.4% |
| Contains more OtherOther | +43.4% |
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +335.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +251.7% |
~equal in
Polyunsaturated fat
~3.676g
