Potato salad vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between potato salad and clementine?
- Potato salad is higher in copper, vitamin B5, selenium, iron, and vitamin B6, yet clementine is higher in vitamin C.
- Clementine's daily need coverage for vitamin C is 43% more.
- Potato salad has 529 times more sodium than clementine. While potato salad has 529mg of sodium, clementine has only 1mg.
We used Potato salad, home-prepared and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +174.4% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +339.1% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +253.6% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin CVitamin C | +388% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 48.8mg | 43% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 529mg | 1mg | 23% |
| Fats | 8.2g | 0.15g | 12% |
| Copper | 0.118mg | 0.043mg | 8% |
| Vitamin B5 | 0.534mg | 0.151mg | 8% |
| Selenium | 4.1µg | 0.1µg | 7% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Iron | 0.65mg | 0.14mg | 6% |
| Vitamin B6 | 0.141mg | 0.075mg | 5% |
| Calories | 143kcal | 47kcal | 5% |
| Phosphorus | 52mg | 21mg | 4% |
| Vitamin A | 32µg | 4% | |
| Folate | 7µg | 24µg | 4% |
| Protein | 2.68g | 0.85g | 4% |
| Choline | 14mg | 3% | |
| Manganese | 0.101mg | 0.023mg | 3% |
| Vitamin B3 | 0.89mg | 0.636mg | 2% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Potassium | 254mg | 177mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 19mg | 30mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin B1 | 0.077mg | 0.086mg | 1% |
| Carbs | 11.17g | 12.02g | 0% |
| Net carbs | 9.87g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +215.3% |
| Contains more FatsFats | +5366.7% |
| Contains more OtherOther | +387.5% |
| Contains more WaterWater | +13.9% |
~equal in
Carbs
~12.02g
