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  6. Potato salad vs. Cocoa solids

Potato salad vs. Cocoa solids — In-Depth Nutrition Comparison

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How are potato salad and cocoa solids different?

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than potato salad.
  • Daily need coverage for copper for cocoa solids is 408% higher.
  • Cocoa solids have a lower glycemic index (24) than potato salad (45).

Potato salad, home-prepared and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Potato salad vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +500%
Contains more IronIron +2032.3%
Contains more CopperCopper +3110.2%
Contains more ZincZinc +2096.8%
Contains more PhosphorusPhosphorus +1311.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3699%
Contains more SeleniumSelenium +248.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +110.2%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more FolateFolate +357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Cocoa solids DV% diff.
Copper 0.118mg 3.788mg 408%
Iron 0.65mg 13.86mg 165%
Manganese 0.101mg 3.837mg 162%
Fiber 1.3g 37g 143%
Magnesium 15mg 499mg 115%
Phosphorus 52mg 734mg 97%
Zinc 0.31mg 6.81mg 59%
Caffeine 230mg 58%
Potassium 254mg 1524mg 37%
Protein 2.68g 19.6g 34%
Saturated fat 1.429g 8.07g 30%
Cholesterol 68mg 0mg 23%
Polyunsaturated fat 3.737g 0.44g 22%
Sodium 529mg 21mg 22%
Selenium 4.1µg 14.3µg 19%
Carbs 11.17g 57.9g 16%
Vitamin B2 0.06mg 0.241mg 14%
Calcium 19mg 128mg 11%
Vitamin C 10mg 0mg 11%
Fats 8.2g 13.7g 8%
Vitamin B3 0.89mg 2.185mg 8%
Vitamin B5 0.534mg 0.254mg 6%
Folate 7µg 32µg 6%
Monounsaturated fat 2.48g 4.57g 5%
Calories 143kcal 228kcal 4%
Vitamin A 32µg 0µg 4%
Vitamin B6 0.141mg 0.118mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Net carbs 9.87g 20.9g N/A
Sugar 1.75g N/A
Vitamin B1 0.077mg 0.078mg 0%
Tryptophan 0.042mg 0.293mg 0%
Threonine 0.116mg 0.776mg 0%
Isoleucine 0.141mg 0.76mg 0%
Leucine 0.202mg 1.189mg 0%
Lysine 0.171mg 0.983mg 0%
Methionine 0.066mg 0.202mg 0%
Phenylalanine 0.135mg 0.941mg 0%
Valine 0.172mg 1.177mg 0%
Histidine 0.062mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2433.3%
Contains more ProteinProtein +631.3%
Contains more FatsFats +67.1%
Contains more CarbsCarbs +418.4%
Contains more OtherOther +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +749.3%
Contains more Mono. FatMonounsaturated fat +84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.