Potato salad vs. Cocoa Krispies — In-Depth Nutrition Comparison
Compare
How are potato salad and cocoa Krispies different?
- Cocoa Krispies are higher than potato salad in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, manganese, and zinc.
- Cocoa Krispies cover your daily need for vitamin B12, 200% more than potato salad.
Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.9% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +568.4% |
| Contains more IronIron | +2130.8% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +1512.9% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +989.1% |
| Contains more SeleniumSelenium | +292.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +3681.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1471.4% |
| Contains more Vitamin B2Vitamin B2 | +2183.3% |
| Contains more Vitamin B3Vitamin B3 | +1709% |
| Contains more Vitamin B6Vitamin B6 | +1041.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 0.65mg | 14.5mg | 173% |
| Vitamin A | 32µg | 1210µg | 131% |
| Vitamin B6 | 0.141mg | 1.61mg | 113% |
| Vitamin B2 | 0.06mg | 1.37mg | 101% |
| Vitamin B3 | 0.89mg | 16.1mg | 95% |
| Vitamin B1 | 0.077mg | 1.21mg | 94% |
| Folate | 7µg | 323µg | 79% |
| Vitamin E | 10.8mg | 72% | |
| Zinc | 0.31mg | 5mg | 43% |
| Manganese | 0.101mg | 1.1mg | 43% |
| Vitamin C | 10mg | 48mg | 42% |
| Carbs | 11.17g | 87.9g | 26% |
| Vitamin D | 0IU | 194IU | 24% |
| Polyunsaturated fat | 3.737g | 0.1g | 24% |
| Copper | 0.118mg | 0.332mg | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 4.1µg | 16.1µg | 22% |
| Starch | 43.8g | 18% | |
| Calories | 143kcal | 389kcal | 12% |
| Calcium | 19mg | 127mg | 11% |
| Fats | 8.2g | 2.7g | 8% |
| Phosphorus | 52mg | 102mg | 7% |
| Vitamin B5 | 0.534mg | 0.249mg | 6% |
| Sodium | 529mg | 424mg | 5% |
| Magnesium | 15mg | 38mg | 5% |
| Monounsaturated fat | 2.48g | 0.3g | 5% |
| Protein | 2.68g | 4.6g | 4% |
| Saturated fat | 1.429g | 2.1g | 3% |
| Choline | 8.7mg | 2% | |
| Potassium | 254mg | 197mg | 2% |
| Caffeine | 5mg | 1% | |
| Net carbs | 9.87g | 86.5g | N/A |
| Sugar | 38.6g | N/A | |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0.08mg | 0% |
| Threonine | 0.116mg | 0.16mg | 0% |
| Isoleucine | 0.141mg | 0.16mg | 0% |
| Leucine | 0.202mg | 0.34mg | 0% |
| Lysine | 0.171mg | 0.13mg | 0% |
| Methionine | 0.066mg | 0.09mg | 0% |
| Phenylalanine | 0.135mg | 0.23mg | 0% |
| Valine | 0.172mg | 0.24mg | 0% |
| Histidine | 0.062mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +203.7% |
| Contains more WaterWater | +2604.6% |
| Contains more ProteinProtein | +71.6% |
| Contains more CarbsCarbs | +686.9% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +726.7% |
| Contains more Poly. FatPolyunsaturated fat | +3637% |
