Potato salad vs. Cocoa Krispies — In-Depth Nutrition Comparison
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How are potato salad and cocoa Krispies different?
- Cocoa Krispies are higher than potato salad in vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, and zinc.
- Cocoa Krispies cover your daily need for vitamin B12 200% more than potato salad.
Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +28.9% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +568.4% |
| Contains more IronIron | +2130.8% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +1512.9% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +989.1% |
| Contains more SeleniumSelenium | +292.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3681.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1471.4% |
| Contains more Vitamin B2Vitamin B2 | +2183.3% |
| Contains more Vitamin B3Vitamin B3 | +1709% |
| Contains more Vitamin B6Vitamin B6 | +1041.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 0.65mg | 14.5mg | 173% |
| Vitamin A | 32µg | 1210µg | 131% |
| Vitamin B6 | 0.141mg | 1.61mg | 113% |
| Vitamin B2 | 0.06mg | 1.37mg | 101% |
| Vitamin B3 | 0.89mg | 16.1mg | 95% |
| Vitamin B1 | 0.077mg | 1.21mg | 94% |
| Folate | 7µg | 323µg | 79% |
| Vitamin E | 10.8mg | 72% | |
| Zinc | 0.31mg | 5mg | 43% |
| Manganese | 0.101mg | 1.1mg | 43% |
| Vitamin C | 10mg | 48mg | 42% |
| Carbs | 11.17g | 87.9g | 26% |
| Vitamin D* | 0 IU | 194 IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Copper | 0.118mg | 0.332mg | 24% |
| Polyunsaturated fat | 3.737g | 0.1g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 4.1µg | 16.1µg | 22% |
| Starch | 43.8g | 18% | |
| Calories | 143kcal | 389kcal | 12% |
| Calcium | 19mg | 127mg | 11% |
| Fats | 8.2g | 2.7g | 8% |
| Phosphorus | 52mg | 102mg | 7% |
| Vitamin B5 | 0.534mg | 0.249mg | 6% |
| Magnesium | 15mg | 38mg | 5% |
| Sodium | 529mg | 424mg | 5% |
| Monounsaturated fat | 2.48g | 0.3g | 5% |
| Protein | 2.68g | 4.6g | 4% |
| Saturated fat | 1.429g | 2.1g | 3% |
| Potassium | 254mg | 197mg | 2% |
| Choline | 8.7mg | 2% | |
| Caffeine | 5mg | 1% | |
| Protein per 100 calories | 1.9g | 1.2g | N/A |
| Calories per 10 g protein | 534kcal | 846kcal | N/A |
| Weight per 100 calories | 70g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.19 | N/A |
| Net carbs | 9.87g | 86.5g | N/A |
| Sugar | 38.6g | N/A | |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0.08mg | 0% |
| Threonine | 0.116mg | 0.16mg | 0% |
| Isoleucine | 0.141mg | 0.16mg | 0% |
| Leucine | 0.202mg | 0.34mg | 0% |
| Lysine | 0.171mg | 0.13mg | 0% |
| Methionine | 0.066mg | 0.09mg | 0% |
| Phenylalanine | 0.135mg | 0.23mg | 0% |
| Valine | 0.172mg | 0.24mg | 0% |
| Histidine | 0.062mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +203.7% |
| Contains more WaterWater | +2604.6% |
| Contains more ProteinProtein | +71.6% |
| Contains more CarbsCarbs | +686.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +726.7% |
| Contains more Poly. FatPolyunsaturated fat | +3637% |
