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  6. Potato salad vs. Cookie dough

Potato salad vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between potato salad and cookie dough?

  • Potato salad is richer in vitamin C and vitamin B6, yet cookie dough is richer in manganese, iron, vitamin B1, selenium, and phosphorus.
  • Cookie dough's daily need coverage for manganese is 29% higher.
  • Cookie dough contains less cholesterol.

We used Potato salad, home-prepared and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Potato salad vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +72.8%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +63.2%
Contains more IronIron +229.2%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +657.4%
Contains more SeleniumSelenium +122%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +243.9%
Contains more Vitamin B1Vitamin B1 +203.9%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +109.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Cookie dough DV% diff.
Manganese 0.101mg 0.765mg 29%
Monounsaturated fat 2.48g 10.531g 20%
Iron 0.65mg 2.14mg 19%
Fats 8.2g 18.9g 16%
Carbs 11.17g 59.1g 16%
Cholesterol 68mg 24mg 15%
Saturated fat 1.429g 4.751g 15%
Calories 143kcal 424kcal 14%
Vitamin B1 0.077mg 0.234mg 13%
Vitamin C 10mg 0mg 11%
Sodium 529mg 294mg 10%
Selenium 4.1µg 9.1µg 9%
Polyunsaturated fat 3.737g 2.592g 8%
Vitamin B6 0.141mg 0.041mg 8%
Folate 7µg 35µg 7%
Vitamin B2 0.06mg 0.148mg 7%
Phosphorus 52mg 104mg 7%
Vitamin B3 0.89mg 1.865mg 6%
Protein 2.68g 5.4g 5%
Fiber 1.3g 2.5g 5%
Vitamin A 32µg 4µg 3%
Zinc 0.31mg 0.64mg 3%
Vitamin B5 0.534mg 0.372mg 3%
Potassium 254mg 147mg 3%
Magnesium 15mg 28mg 3%
Vitamin B12 0µg 0.04µg 2%
Copper 0.118mg 0.11mg 1%
Calcium 19mg 31mg 1%
Net carbs 9.87g 56.6g N/A
Tryptophan 0.042mg 0.088mg 0%
Threonine 0.116mg 0.177mg 0%
Isoleucine 0.141mg 0.227mg 0%
Leucine 0.202mg 0.414mg 0%
Lysine 0.171mg 0.257mg 0%
Methionine 0.066mg 0.122mg 0%
Phenylalanine 0.135mg 0.278mg 0%
Valine 0.172mg 0.291mg 0%
Histidine 0.062mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +396.7%
Contains more OtherOther +50%
Contains more ProteinProtein +101.5%
Contains more FatsFats +130.5%
Contains more CarbsCarbs +429.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +44.2%
Contains more Mono. FatMonounsaturated fat +324.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.