Potato salad vs. Cream of Rice — In-Depth Nutrition Comparison
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Important differences between Potato salad and Cream of Rice
- Potato salad has more Vitamin C, Copper, Vitamin B5, Vitamin B6, and Potassium, however, Cream of Rice has more Iron.
- Cream of Rice's daily need coverage for Iron is 41% more.
The food varieties used in the comparison are Potato salad, home-prepared and Cereals, CREAM OF RICE, cooked with water, with salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +1170% |
| Contains more CopperCopper | +247.1% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more SeleniumSelenium | +36.7% |
| Contains more IronIron | +509.2% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +602.6% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +197.8% |
| Contains more FatsFats | +8100% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +15.1% |
~equal in
Carbs
~11.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated Fat | +7900% |
| Contains more Poly. FatPolyunsaturated fat | +13740.7% |
| Contains less Sat. FatSaturated Fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 52kcal |
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| Protein | 2.68g | 0.9g |
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| Fats | 8.2g | 0.1g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 9.87g | 11.4g |
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| Carbs | 11.17g | 11.5g |
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| Cholesterol | 68mg | 0mg |
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| Magnesium | 15mg | 3mg |
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| Calcium | 19mg | 1mg |
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| Potassium | 254mg | 20mg |
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| Iron | 0.65mg | 3.96mg |
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| Sugar | 0.04g |
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| Fiber | 1.3g | 0.1g |
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| Copper | 0.118mg | 0.034mg |
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| Zinc | 0.31mg | 0.16mg |
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| Phosphorus | 52mg | 17mg |
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| Sodium | 529mg | 173mg |
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| Vitamin A | 157IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.101mg | 0.144mg |
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| Selenium | 4.1µg | 3µg |
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| Vitamin B1 | 0.077mg | 0.071mg |
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| Vitamin B2 | 0.06mg | 0.018mg |
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| Vitamin B3 | 0.89mg | 1.039mg |
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| Vitamin B5 | 0.534mg | 0.076mg |
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| Vitamin B6 | 0.141mg | 0.027mg |
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| Folate | 7µg | 3µg |
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| Saturated Fat | 1.429g | 0.02g |
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| Monounsaturated Fat | 2.48g | 0.031g |
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| Polyunsaturated fat | 3.737g | 0.027g |
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| Tryptophan | 0.042mg | 0.013mg |
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| Threonine | 0.116mg | 0.044mg |
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| Isoleucine | 0.141mg | 0.015mg |
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| Leucine | 0.202mg | 0.073mg |
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| Lysine | 0.171mg | 0.037mg |
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| Methionine | 0.066mg | 0.026mg |
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| Phenylalanine | 0.135mg | 0.037mg |
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| Valine | 0.172mg | 0.057mg |
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| Histidine | 0.062mg | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
24%
23%
Comparison summary
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.04g)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of Rice is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cream of Rice contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Cream of Rice is lower in Saturated Fat (difference - 1.409g)
Which food is lower in glycemic index?
Cream of Rice is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)