Potato salad vs. Durian — In-Depth Nutrition Comparison
Compare
What are the main differences between potato salad and durian?
- Potato salad has less vitamin B1, vitamin B6, vitamin C, vitamin B2, fiber, copper, manganese, and folate than durian.
- Durian's daily need coverage for vitamin B1 is 25% higher.
We used Potato salad, home-prepared and Durian, raw or frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +51.2% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +75.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +221.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin CVitamin C | +97% |
| Contains more Vitamin B1Vitamin B1 | +385.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Vitamin B1 | 0.077mg | 0.374mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 2mg | 23% |
| Vitamin B6 | 0.141mg | 0.316mg | 13% |
| Vitamin C | 10mg | 19.7mg | 11% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Copper | 0.118mg | 0.207mg | 10% |
| Fiber | 1.3g | 3.8g | 10% |
| Manganese | 0.101mg | 0.325mg | 10% |
| Selenium | 4.1µg | 7% | |
| Folate | 7µg | 36µg | 7% |
| Saturated fat | 1.429g | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin B5 | 0.534mg | 0.23mg | 6% |
| Potassium | 254mg | 436mg | 5% |
| Carbs | 11.17g | 27.09g | 5% |
| Magnesium | 15mg | 30mg | 4% |
| Fats | 8.2g | 5.33g | 4% |
| Iron | 0.65mg | 0.43mg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Phosphorus | 52mg | 39mg | 2% |
| Protein | 2.68g | 1.47g | 2% |
| Calcium | 19mg | 6mg | 1% |
| Vitamin B3 | 0.89mg | 1.074mg | 1% |
| Calories | 143kcal | 147kcal | 0% |
| Net carbs | 9.87g | 23.29g | N/A |
| Zinc | 0.31mg | 0.28mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +74.1% |
| Contains more CarbsCarbs | +142.5% |
