Potato salad vs. Fennel — In-Depth Nutrition Comparison
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Differences between potato salad and fennel
- Potato salad has more vitamin B6, selenium, vitamin B5, copper, and vitamin B1, while fennel has more vitamin A and fiber.
- Potato salad's daily need coverage for cholesterol is 23% higher.
- Fennel contains 16 times less saturated fat than potato salad. Potato salad contains 1.429g of saturated fat, while fennel contains 0.09g.
- The amount of cholesterol in fennel is lower.
The food types used in this comparison are Potato salad, home-prepared and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +55% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +157.9% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +12.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Polyunsaturated fat | 3.737g | 0.169g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 52mg | 21% |
| Fats | 8.2g | 0.2g | 12% |
| Fiber | 1.3g | 3.1g | 7% |
| Vitamin B6 | 0.141mg | 0.047mg | 7% |
| Calories | 143kcal | 31kcal | 6% |
| Monounsaturated fat | 2.48g | 0.068g | 6% |
| Saturated fat | 1.429g | 0.09g | 6% |
| Vitamin B5 | 0.534mg | 0.232mg | 6% |
| Vitamin B1 | 0.077mg | 0.01mg | 6% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Copper | 0.118mg | 0.066mg | 6% |
| Potassium | 254mg | 414mg | 5% |
| Folate | 7µg | 27µg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Manganese | 0.101mg | 0.191mg | 4% |
| Protein | 2.68g | 1.24g | 3% |
| Calcium | 19mg | 49mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Vitamin B3 | 0.89mg | 0.64mg | 2% |
| Vitamin C | 10mg | 12mg | 2% |
| Vitamin A | 32µg | 48µg | 2% |
| Iron | 0.65mg | 0.73mg | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Carbs | 11.17g | 7.3g | 1% |
| Net carbs | 9.87g | 4.2g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.93g | N/A | |
| Phosphorus | 52mg | 50mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +85.7% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +3547.1% |
| Contains more Poly. FatPolyunsaturated fat | +2111.2% |
| Contains less Sat. FatSaturated fat | -93.7% |
