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Potato salad vs. Fennel — In-Depth Nutrition Comparison

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Differences between potato salad and fennel

  • Potato salad has more vitamin B6, selenium, vitamin B5, copper, and vitamin B1, while fennel has more vitamin A and fiber.
  • Potato salad's daily need coverage for cholesterol is 23% higher.
  • Fennel contains 16 times less saturated fat than potato salad. Potato salad contains 1.429g of saturated fat, while fennel contains 0.09g.
  • The amount of cholesterol in fennel is lower.

The food types used in this comparison are Potato salad, home-prepared and Fennel, bulb, raw.

Infographic

Potato salad vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Fennel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more CopperCopper +78.8%
Contains more ZincZinc +55%
Contains more SeleniumSelenium +485.7%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +157.9%
Contains more PotassiumPotassium +63%
Contains more IronIron +12.3%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +89.1%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +130.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Fennel DV% diff.
Vitamin K 62.8µg 52%
Polyunsaturated fat 3.737g 0.169g 24%
Cholesterol 68mg 0mg 23%
Sodium 529mg 52mg 21%
Fats 8.2g 0.2g 12%
Fiber 1.3g 3.1g 7%
Vitamin B6 0.141mg 0.047mg 7%
Calories 143kcal 31kcal 6%
Monounsaturated fat 2.48g 0.068g 6%
Saturated fat 1.429g 0.09g 6%
Vitamin B5 0.534mg 0.232mg 6%
Vitamin B1 0.077mg 0.01mg 6%
Selenium 4.1µg 0.7µg 6%
Copper 0.118mg 0.066mg 6%
Potassium 254mg 414mg 5%
Folate 7µg 27µg 5%
Vitamin E 0.58mg 4%
Manganese 0.101mg 0.191mg 4%
Protein 2.68g 1.24g 3%
Calcium 19mg 49mg 3%
Choline 13.2mg 2%
Vitamin B2 0.06mg 0.032mg 2%
Vitamin B3 0.89mg 0.64mg 2%
Vitamin C 10mg 12mg 2%
Vitamin A 32µg 48µg 2%
Iron 0.65mg 0.73mg 1%
Zinc 0.31mg 0.2mg 1%
Carbs 11.17g 7.3g 1%
Net carbs 9.87g 4.2g N/A
Magnesium 15mg 17mg 0%
Sugar 3.93g N/A
Phosphorus 52mg 50mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +116.1%
Contains more FatsFats +4000%
Contains more CarbsCarbs +53%
Contains more OtherOther +85.7%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +3547.1%
Contains more Poly. FatPolyunsaturated fat +2111.2%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.