Potato salad vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between potato salad and frog legs
- Potato salad has more vitamin C; however, frog legs have more selenium, vitamin B12, copper, vitamin B2, phosphorus, iron, and zinc.
- Daily need coverage for sodium for potato salad is 20% higher.
- Frog legs are lower in saturated fat.
- Potato salad has a higher glycemic index than frog legs.
Food types used in this article are Potato salad, home-prepared and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +243.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.68g | 16.4g | 27% |
| Polyunsaturated fat | 3.737g | 0.102g | 24% |
| Sodium | 529mg | 58mg | 20% |
| Selenium | 4.1µg | 14.1µg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Copper | 0.118mg | 0.25mg | 15% |
| Phosphorus | 52mg | 147mg | 14% |
| Fats | 8.2g | 0.3g | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 10mg | 0mg | 11% |
| Iron | 0.65mg | 1.5mg | 11% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 1.429g | 0.076g | 6% |
| Zinc | 0.31mg | 1mg | 6% |
| Cholesterol | 68mg | 50mg | 6% |
| Monounsaturated fat | 2.48g | 0.053g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.077mg | 0.14mg | 5% |
| Calories | 143kcal | 73kcal | 4% |
| Manganese | 0.101mg | 4% | |
| Carbs | 11.17g | 0g | 4% |
| Vitamin A | 32µg | 15µg | 2% |
| Vitamin B3 | 0.89mg | 1.2mg | 2% |
| Vitamin B6 | 0.141mg | 0.12mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Potassium | 254mg | 285mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 9.87g | 0g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +511.9% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +4579.2% |
| Contains more Poly. FatPolyunsaturated fat | +3563.7% |
| Contains less Sat. FatSaturated fat | -94.7% |
