Potato salad vs. Gefilte fish — In-Depth Nutrition Comparison
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The main differences between Potato salad and Gefilte fish
- Potato salad has more Vitamin C, Vitamin B5, and Fiber, however, Gefilte fish has more Vitamin B12, Iron, Selenium, and Copper.
- Daily need coverage for Vitamin B12 from Gefilte fish is 35% higher.
- Gefilte fish is lower in Saturated Fat.
Food types used in this article are Potato salad, home-prepared and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
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Potassium
+179.1%
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Manganese
+38.4%
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Calcium
+21.1%
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Iron
+281.5%
Contains
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Phosphorus
+40.4%
Contains
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Zinc
+164.5%
Contains
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Copper
+65.3%
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Selenium
+156.1%
Equal in Sodium - 524
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Magnesium
+66.7%
Contains
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Potassium
+179.1%
Contains
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Manganese
+38.4%
Contains
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Calcium
+21.1%
Contains
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Iron
+281.5%
Contains
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Phosphorus
+40.4%
Contains
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Zinc
+164.5%
Contains
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Copper
+65.3%
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Selenium
+156.1%
Equal in Sodium - 524
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+76.4%
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Vitamin C
+1150%
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Vitamin B1
+18.5%
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Vitamin B5
+167%
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Vitamin B6
+76.3%
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Folate
+133.3%
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Vitamin B3
+12.4%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.059
Contains
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Vitamin A
+76.4%
Contains
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Vitamin C
+1150%
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Vitamin B1
+18.5%
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Vitamin B5
+167%
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Vitamin B6
+76.3%
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Folate
+133.3%
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Vitamin B3
+12.4%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+374%
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Carbs
+50.7%
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Other
+35.4%
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Protein
+238.4%
Equal in Water - 80.35
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Fats
+374%
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Carbs
+50.7%
Contains
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Other
+35.4%
Contains
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Protein
+238.4%
Equal in Water - 80.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+201%
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Polyunsaturated fat
+1211.2%
Contains
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Saturated Fat
-71.2%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
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Monounsaturated Fat
+201%
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Polyunsaturated fat
+1211.2%
Contains
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Saturated Fat
-71.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 7.41g |
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| Protein | 2.68g | 9.07g |
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| Fats | 8.2g | 1.73g |
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| Carbs | 11.17g | 7.41g |
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| Calories | 143kcal | 84kcal |
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| Fiber | 1.3g | 0g |
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| Calcium | 19mg | 23mg |
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| Iron | 0.65mg | 2.48mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 52mg | 73mg |
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| Potassium | 254mg | 91mg |
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| Sodium | 529mg | 524mg |
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| Zinc | 0.31mg | 0.82mg |
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| Copper | 0.118mg | 0.195mg |
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| Manganese | 0.101mg | 0.073mg |
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| Selenium | 4.1µg | 10.5µg |
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| Vitamin A | 157IU | 89IU |
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| Vitamin A RAE | 32µg | 27µg |
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| Vitamin C | 10mg | 0.8mg |
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| Vitamin B1 | 0.077mg | 0.065mg |
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| Vitamin B2 | 0.06mg | 0.059mg |
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| Vitamin B3 | 0.89mg | 1mg |
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| Vitamin B5 | 0.534mg | 0.2mg |
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| Vitamin B6 | 0.141mg | 0.08mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 0µg | 0.84µg |
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| Tryptophan | 0.042mg | 0.086mg |
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| Threonine | 0.116mg | 0.488mg |
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| Isoleucine | 0.141mg | 0.486mg |
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| Leucine | 0.202mg | 0.81mg |
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| Lysine | 0.171mg | 0.842mg |
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| Methionine | 0.066mg | 0.255mg |
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| Phenylalanine | 0.135mg | 0.493mg |
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| Valine | 0.172mg | 0.548mg |
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| Histidine | 0.062mg | 0.261mg |
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| Cholesterol | 68mg | 30mg |
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| Saturated Fat | 1.429g | 0.412g |
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| Omega-3 - DHA | 0.045g |
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| Omega-3 - EPA | 0.075g |
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| Omega-3 - DPA | 0.027g |
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| Monounsaturated Fat | 2.48g | 0.824g |
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| Polyunsaturated fat | 3.737g | 0.285g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
24%
37%
Comparison summary
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 1.017g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 45)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.