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  6. Potato salad vs. Gefilte fish

Potato salad vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between potato salad and gefilte fish

  • Potato salad has more vitamin C, vitamin B5, and fiber; however, gefilte fish has more vitamin B12, iron, selenium, and copper.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Gefilte fish is lower in saturated fat.
  • Potato salad has a higher glycemic index than gefilte fish.

Food types used in this article are Potato salad, home-prepared and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Potato salad vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +179.1%
Contains more ManganeseManganese +38.4%
Contains more CalciumCalcium +21.1%
Contains more IronIron +281.5%
Contains more CopperCopper +65.3%
Contains more ZincZinc +164.5%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +156.1%
~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more FolateFolate +133.3%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.65mg 2.48mg 23%
Polyunsaturated fat 3.737g 0.285g 23%
Cholesterol 68mg 30mg 13%
Protein 2.68g 9.07g 13%
Selenium 4.1µg 10.5µg 12%
Fats 8.2g 1.73g 10%
Vitamin C 10mg 0.8mg 10%
Copper 0.118mg 0.195mg 9%
Vitamin B5 0.534mg 0.2mg 7%
Saturated fat 1.429g 0.412g 5%
Vitamin B6 0.141mg 0.08mg 5%
Potassium 254mg 91mg 5%
Fiber 1.3g 0g 5%
Zinc 0.31mg 0.82mg 5%
Monounsaturated fat 2.48g 0.824g 4%
Calories 143kcal 84kcal 3%
Phosphorus 52mg 73mg 3%
Manganese 0.101mg 0.073mg 1%
Vitamin A 32µg 27µg 1%
Vitamin B1 0.077mg 0.065mg 1%
Vitamin B3 0.89mg 1mg 1%
Magnesium 15mg 9mg 1%
Carbs 11.17g 7.41g 1%
Folate 7µg 3µg 1%
Net carbs 9.87g 7.41g N/A
Calcium 19mg 23mg 0%
Sodium 529mg 524mg 0%
Vitamin B2 0.06mg 0.059mg 0%
Tryptophan 0.042mg 0.086mg 0%
Threonine 0.116mg 0.488mg 0%
Isoleucine 0.141mg 0.486mg 0%
Leucine 0.202mg 0.81mg 0%
Lysine 0.171mg 0.842mg 0%
Methionine 0.066mg 0.255mg 0%
Phenylalanine 0.135mg 0.493mg 0%
Valine 0.172mg 0.548mg 0%
Histidine 0.062mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +374%
Contains more CarbsCarbs +50.7%
Contains more OtherOther +35.4%
Contains more ProteinProtein +238.4%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +201%
Contains more Poly. FatPolyunsaturated fat +1211.2%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.