Potato salad vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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The main differences between potato salad and general Mills Count Chocula
- Potato salad contains less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than general Mills Count Chocula.
- Daily need coverage for vitamin B12 for general Mills Count Chocula is 233% higher.
Food types used in this article are Potato salad, home-prepared and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +11.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1847.4% |
| Contains more IronIron | +2469.2% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +4380.6% |
| Contains more PhosphorusPhosphorus | +326.9% |
| Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin CVitamin C | +122% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1543.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1705.2% |
| Contains more Vitamin B2Vitamin B2 | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +1978.7% |
| Contains more Vitamin B6Vitamin B6 | +1212.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 0.65mg | 16.7mg | 201% |
| Vitamin B6 | 0.141mg | 1.85mg | 131% |
| Zinc | 0.31mg | 13.89mg | 123% |
| Vitamin B2 | 0.06mg | 1.6mg | 118% |
| Vitamin B3 | 0.89mg | 18.5mg | 110% |
| Vitamin B1 | 0.077mg | 1.39mg | 109% |
| Folate | 7µg | 370µg | 91% |
| Vitamin A | 32µg | 526µg | 55% |
| Calcium | 19mg | 370mg | 35% |
| Carbs | 11.17g | 84.5g | 24% |
| Phosphorus | 52mg | 222mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Fiber | 1.3g | 5g | 15% |
| Vitamin C | 10mg | 22.2mg | 14% |
| Polyunsaturated fat | 3.737g | 1.6g | 14% |
| Calories | 143kcal | 383kcal | 12% |
| Protein | 2.68g | 5.4g | 5% |
| Fats | 8.2g | 4.69g | 5% |
| Magnesium | 15mg | 30mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Manganese | 0.101mg | 4% | |
| Selenium | 4.1µg | 6.5µg | 4% |
| Saturated fat | 1.429g | 0.6g | 4% |
| Copper | 0.118mg | 0.148mg | 3% |
| Sodium | 529mg | 488mg | 2% |
| Vitamin B5 | 0.534mg | 0.42mg | 2% |
| Choline | 13.1mg | 2% | |
| Potassium | 254mg | 228mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 1.9g | 1.4g | N/A |
| Calories per 10 g protein | 534kcal | 709kcal | N/A |
| Weight per 100 calories | 70g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 6.5 | N/A |
| Net carbs | 9.87g | 79.5g | N/A |
| Sugar | 33.09g | N/A | |
| Trans fat | 0.1g | N/A | |
| Monounsaturated fat | 2.48g | 2.29g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more FatsFats | +74.8% |
| Contains more WaterWater | +3921.2% |
| Contains more ProteinProtein | +101.5% |
| Contains more CarbsCarbs | +656.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
| Contains less Sat. FatSaturated fat | -58% |
~equal in
Monounsaturated fat
~2.29g
