Potato salad vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between potato salad and goat cheese
- Potato salad has more vitamin C and vitamin B5, while goat cheese has more copper, vitamin B2, phosphorus, calcium, vitamin A, iron, and vitamin B12.
- Goat cheese's daily need coverage for saturated fat is 96% higher.
- The amount of saturated fat in potato salad is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of potato salad is 45.
The food types used in this comparison are Potato salad, home-prepared and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.8% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +1468.4% |
| Contains more IronIron | +149.2% |
| Contains more CopperCopper | +378% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +621.2% |
| Contains less SodiumSodium | -21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +1171.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1026.7% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +9208.3% |
| Contains more WaterWater | +67% |
| Contains more ProteinProtein | +705.2% |
| Contains more FatsFats | +263.9% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +427.1% |
| Contains more Mono. FatMonounsaturated fat | +174.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.429g | 20.639g | 87% |
| Copper | 0.118mg | 0.564mg | 50% |
| Vitamin B2 | 0.06mg | 0.676mg | 47% |
| Phosphorus | 52mg | 375mg | 46% |
| Vitamin A | 32µg | 407µg | 42% |
| Protein | 2.68g | 21.58g | 38% |
| Fats | 8.2g | 29.84g | 33% |
| Calcium | 19mg | 298mg | 28% |
| Polyunsaturated fat | 3.737g | 0.709g | 20% |
| Iron | 0.65mg | 1.62mg | 12% |
| Monounsaturated fat | 2.48g | 6.808g | 11% |
| Calories | 143kcal | 364kcal | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.534mg | 0.19mg | 7% |
| Vitamin B6 | 0.141mg | 0.06mg | 6% |
| Sodium | 529mg | 415mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Cholesterol | 68mg | 79mg | 4% |
| Carbs | 11.17g | 0.12g | 4% |
| Choline | 15.4mg | 3% | |
| Potassium | 254mg | 158mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Zinc | 0.31mg | 0.66mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.89mg | 1.148mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Selenium | 4.1µg | 3.8µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Net carbs | 9.87g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.101mg | 0.093mg | 0% |
| Vitamin B1 | 0.077mg | 0.072mg | 0% |
| Tryptophan | 0.042mg | 0.227mg | 0% |
| Threonine | 0.116mg | 0.805mg | 0% |
| Isoleucine | 0.141mg | 0.893mg | 0% |
| Leucine | 0.202mg | 1.861mg | 0% |
| Lysine | 0.171mg | 1.549mg | 0% |
| Methionine | 0.066mg | 0.575mg | 0% |
| Phenylalanine | 0.135mg | 0.859mg | 0% |
| Valine | 0.172mg | 1.485mg | 0% |
| Histidine | 0.062mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
24%
64%
Comparison summary
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 19.21g)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.