Potato salad vs. Hot chocolate — In-Depth Nutrition Comparison
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How are potato salad and hot chocolate different?
- Potato salad is higher in vitamin C and vitamin B6; however, hot chocolate is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
- Daily need coverage for sodium for potato salad is 21% higher.
- Potato salad contains 50 times more vitamin C than hot chocolate. While potato salad contains 10mg of vitamin C, hot chocolate contains only 0.2mg.
- Hot chocolate has less sodium.
Potato salad, home-prepared and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +14.6% |
| Contains more ManganeseManganese | +676.9% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +500% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +569.2% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +59.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.084g | 24% |
| Sodium | 529mg | 44mg | 21% |
| Cholesterol | 68mg | 8mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Calcium | 19mg | 114mg | 10% |
| Vitamin B2 | 0.06mg | 0.182mg | 9% |
| Fats | 8.2g | 2.34g | 9% |
| Vitamin B6 | 0.141mg | 0.04mg | 8% |
| Phosphorus | 52mg | 105mg | 8% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Monounsaturated fat | 2.48g | 0.677g | 5% |
| Vitamin B3 | 0.89mg | 0.133mg | 5% |
| Manganese | 0.101mg | 0.013mg | 4% |
| Vitamin B5 | 0.534mg | 0.328mg | 4% |
| Selenium | 4.1µg | 2.7µg | 3% |
| Choline | 15.6mg | 3% | |
| Calories | 143kcal | 77kcal | 3% |
| Vitamin B1 | 0.077mg | 0.039mg | 3% |
| Zinc | 0.31mg | 0.63mg | 3% |
| Iron | 0.65mg | 0.42mg | 3% |
| Vitamin A | 32µg | 51µg | 2% |
| Protein | 2.68g | 3.52g | 2% |
| Copper | 0.118mg | 0.103mg | 2% |
| Potassium | 254mg | 197mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Caffeine | 2mg | 1% | |
| Fiber | 1.3g | 1g | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 9.87g | 9.74g | N/A |
| Carbs | 11.17g | 10.74g | 0% |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 1.429g | 1.431g | 0% |
| Tryptophan | 0.042mg | 0.037mg | 0% |
| Threonine | 0.116mg | 0.095mg | 0% |
| Isoleucine | 0.141mg | 0.169mg | 0% |
| Leucine | 0.202mg | 0.305mg | 0% |
| Lysine | 0.171mg | 0.215mg | 0% |
| Methionine | 0.066mg | 0.076mg | 0% |
| Phenylalanine | 0.135mg | 0.15mg | 0% |
| Valine | 0.172mg | 0.201mg | 0% |
| Histidine | 0.062mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +250.4% |
| Contains more OtherOther | +105.3% |
| Contains more ProteinProtein | +31.3% |
~equal in
Carbs
~10.74g
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +266.3% |
| Contains more Poly. FatPolyunsaturated fat | +4348.8% |
~equal in
Saturated fat
~1.431g
