Potato salad vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between potato salad and jerusalem artichoke
- Potato salad has more vitamin C, selenium, and monounsaturated fat; however, jerusalem artichoke is richer in iron, vitamin B1, and potassium.
- Jerusalem artichoke covers your daily iron needs 34% more than potato salad.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of jerusalem artichoke is 32.
Specific food types used in this comparison are Potato salad, home-prepared and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +158.3% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +423.1% |
| Contains more CopperCopper | +18.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +81900% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +30.3% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +61900% |
| Contains more Poly. FatPolyunsaturated fat | +373600% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.65mg | 3.4mg | 34% |
| Polyunsaturated fat | 3.737g | 0.001g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 4mg | 23% |
| Fats | 8.2g | 0.01g | 13% |
| Vitamin B1 | 0.077mg | 0.2mg | 10% |
| Vitamin C | 10mg | 4mg | 7% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Monounsaturated fat | 2.48g | 0.004g | 6% |
| Saturated fat | 1.429g | 0g | 6% |
| Choline | 30mg | 5% | |
| Potassium | 254mg | 429mg | 5% |
| Vitamin B6 | 0.141mg | 0.077mg | 5% |
| Phosphorus | 52mg | 78mg | 4% |
| Calories | 143kcal | 73kcal | 4% |
| Vitamin B3 | 0.89mg | 1.3mg | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Vitamin B5 | 0.534mg | 0.397mg | 3% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Carbs | 11.17g | 17.44g | 2% |
| Manganese | 0.101mg | 0.06mg | 2% |
| Copper | 0.118mg | 0.14mg | 2% |
| Folate | 7µg | 13µg | 2% |
| Calcium | 19mg | 14mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Protein | 2.68g | 2g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 9.87g | 15.84g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
24%
28%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 1.429g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.