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Potato salad vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Summary of differences between potato salad and kellogg's Crispix Cereal

  • Potato salad has less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, and vitamin D than kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal covers your daily need for iron, 342% more than potato salad.
  • The glycemic index of kellogg's Crispix Cereal is higher.

These are the specific foods used in this comparison Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Potato salad vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +257.7%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +4207.7%
Contains more CopperCopper +73.7%
Contains more ZincZinc +1574.2%
Contains more SeleniumSelenium +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin B5Vitamin B5 +143.8%
Contains more Vitamin CVitamin C +110%
Contains more Vitamin AVitamin A +1443.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2237.7%
Contains more Vitamin B2Vitamin B2 +3300%
Contains more Vitamin B3Vitamin B3 +2607.9%
Contains more Vitamin B6Vitamin B6 +1609.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13700%

All nutrients comparison - raw data values

Nutrient Potato salad Kellogg's Crispix Cereal DV% diff.
Iron 0.65mg 28mg 342%
Vitamin B12 0µg 6.19µg 258%
Folate 7µg 966µg 240%
Vitamin B6 0.141mg 2.41mg 175%
Vitamin B2 0.06mg 2.04mg 152%
Vitamin B3 0.89mg 24.1mg 145%
Vitamin B1 0.077mg 1.8mg 144%
Vitamin A 32µg 494µg 51%
Zinc 0.31mg 5.19mg 44%
Carbs 11.17g 87.19g 25%
Polyunsaturated fat 3.737g 0.3g 23%
Cholesterol 68mg 0mg 23%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Selenium 4.1µg 12.4µg 15%
Calories 143kcal 378kcal 12%
Vitamin C 10mg 21mg 12%
Fats 8.2g 0.8g 11%
Copper 0.118mg 0.205mg 10%
Protein 2.68g 6.59g 8%
Sodium 529mg 660mg 6%
Monounsaturated fat 2.48g 0.2g 6%
Saturated fat 1.429g 0.2g 6%
Vitamin B5 0.534mg 0.219mg 6%
Potassium 254mg 71mg 5%
Manganese 0.101mg 4%
Choline 6mg 1%
Phosphorus 52mg 45mg 1%
Calcium 19mg 9mg 1%
Fiber 1.3g 1g 1%
Vitamin E 0.1mg 1%
Net carbs 9.87g 86.19g N/A
Magnesium 15mg 13mg 0%
Sugar 12.8g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more FatsFats +925%
Contains more WaterWater +2433.3%
Contains more ProteinProtein +145.9%
Contains more CarbsCarbs +680.6%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +1140%
Contains more Poly. FatPolyunsaturated fat +1145.7%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.