Potato salad vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Summary of differences between potato salad and kellogg's Frosted Flakes Cereal
- Potato salad has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, carbs, and vitamin D* than kellogg's Frosted Flakes Cereal.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12 338% more than potato salad.
These are the specific foods used in this comparison Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +234.2% |
| Contains more CopperCopper | +202.6% |
| Contains more ZincZinc | +106.7% |
| Contains more ManganeseManganese | +83.6% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more IronIron | +4007.7% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin CVitamin C | +142% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1306.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2371.4% |
| Contains more Vitamin B2Vitamin B2 | +2783.3% |
| Contains more Vitamin B3Vitamin B3 | +3008.7% |
| Contains more Vitamin B6Vitamin B6 | +2434% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Iron | 0.65mg | 26.7mg | 326% |
| Vitamin B6 | 0.141mg | 3.573mg | 264% |
| Vitamin B3 | 0.89mg | 27.667mg | 167% |
| Vitamin B1 | 0.077mg | 1.903mg | 152% |
| Vitamin B2 | 0.06mg | 1.73mg | 128% |
| Folate | 7µg | 382µg | 94% |
| Vitamin A | 32µg | 450µg | 46% |
| Carbs | 11.17g | 89.2g | 26% |
| Vitamin D* | 0 IU | 188 IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 3.737g | 0.669g | 20% |
| Starch | 46.1g | 19% | |
| Vitamin C | 10mg | 24.2mg | 16% |
| Calories | 143kcal | 369kcal | 11% |
| Fats | 8.2g | 1.68g | 10% |
| Copper | 0.118mg | 0.039mg | 9% |
| Vitamin B5 | 0.534mg | 0.215mg | 6% |
| Monounsaturated fat | 2.48g | 0.265g | 6% |
| Potassium | 254mg | 76mg | 5% |
| Fiber | 1.3g | 2.2g | 4% |
| Saturated fat | 1.429g | 0.451g | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Protein | 2.68g | 3.96g | 3% |
| Sodium | 529mg | 468mg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Manganese | 0.101mg | 0.055mg | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Zinc | 0.31mg | 0.15mg | 1% |
| Phosphorus | 52mg | 47mg | 1% |
| Selenium | 4.1µg | 3.3µg | 1% |
| Protein per 100 calories | 1.9g | 1.1g | N/A |
| Calories per 10 g protein | 534kcal | 932kcal | N/A |
| Weight per 100 calories | 70g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.1 | N/A |
| Net carbs | 9.87g | 87g | N/A |
| Sugar | 35.43g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.042mg | 0.028mg | 0% |
| Threonine | 0.116mg | 0.13mg | 0% |
| Isoleucine | 0.141mg | 0.149mg | 0% |
| Leucine | 0.202mg | 0.633mg | 0% |
| Lysine | 0.171mg | 0.028mg | 0% |
| Methionine | 0.066mg | 0.065mg | 0% |
| Phenylalanine | 0.135mg | 0.223mg | 0% |
| Valine | 0.172mg | 0.195mg | 0% |
| Histidine | 0.062mg | 0.112mg | 0% |
| Omega-3 (EPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more FatsFats | +388.1% |
| Contains more WaterWater | +1718.2% |
| Contains more ProteinProtein | +47.8% |
| Contains more CarbsCarbs | +698.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +835.8% |
| Contains more Poly. FatPolyunsaturated fat | +458.6% |
| Contains less Sat. FatSaturated fat | -68.4% |
