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  6. Potato salad vs. Kellogg's Honey Smacks Cereal

Potato salad vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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A recap on differences between Potato salad and Kellogg's Honey Smacks Cereal

  • Potato salad has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin D.
  • Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 233% more than Potato salad.

Food varieties used in this article are Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Potato salad vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
2
:
8
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +35.7%
Contains more Potassium +38.8%
Contains more Iron +130.8%
Contains more Magnesium +293.3%
Contains more Phosphorus +309.6%
Contains less Sodium -73.2%
Contains more Zinc +448.4%
Contains more Copper +65.3%
Contains more Manganese +1776.2%
Contains more Selenium +609.8%
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +35.7%
Contains more Potassium +38.8%
Contains more Iron +130.8%
Contains more Magnesium +293.3%
Contains more Phosphorus +309.6%
Contains less Sodium -73.2%
Contains more Zinc +448.4%
Contains more Copper +65.3%
Contains more Manganese +1776.2%
Contains more Selenium +609.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
1
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +1079.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +1705.2%
Contains more Vitamin B2 +2516.7%
Contains more Vitamin B3 +1978.7%
Contains more Vitamin B6 +1212.1%
Contains more Folate +5185.7%
Contains more Vitamin B12 +∞%
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +1079.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +1705.2%
Contains more Vitamin B2 +2516.7%
Contains more Vitamin B3 +1978.7%
Contains more Vitamin B6 +1212.1%
Contains more Folate +5185.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato salad
Potato salad
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +272.7%
Contains more Water +2520.7%
Contains more Other +178.6%
Contains more Protein +112.7%
Contains more Carbs +692.3%
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +272.7%
Contains more Water +2520.7%
Contains more Other +178.6%
Contains more Protein +112.7%
Contains more Carbs +692.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato salad
Potato salad
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +647.4%
Contains less Saturated Fat -65%
Potato salad
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +647.4%
Contains less Saturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato salad Kellogg's Honey Smacks Cereal Opinion
Net carbs 9.87g 83.5g Kellogg's Honey Smacks Cereal
Protein 2.68g 5.7g Kellogg's Honey Smacks Cereal
Fats 8.2g 2.2g Potato salad
Carbs 11.17g 88.5g Kellogg's Honey Smacks Cereal
Calories 143kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 56.2g Potato salad
Fiber 1.3g 5g Kellogg's Honey Smacks Cereal
Calcium 19mg 14mg Potato salad
Iron 0.65mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 15mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 52mg 213mg Kellogg's Honey Smacks Cereal
Potassium 254mg 183mg Potato salad
Sodium 529mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.31mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.118mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.101mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 4.1µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 157IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 32µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 10mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.077mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.06mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 0.89mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.534mg Potato salad
Vitamin B6 0.141mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 7µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad
Cholesterol 68mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Potato salad
Saturated Fat 1.429g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 2.48g 0.4g Potato salad
Polyunsaturated fat 3.737g 0.5g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Potato salad
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
24%
Potato salad
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.929g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.