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Potato salad vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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A recap on the differences between potato salad and kellogg's Honey Smacks Cereal

  • Potato salad has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, selenium, vitamin A, and vitamin D.
  • Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 233% more than potato salad.
  • The glycemic index of kellogg's Honey Smacks Cereal is higher.

Food varieties used in this article are Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Potato salad vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +38.8%
Contains more MagnesiumMagnesium +293.3%
Contains more IronIron +130.8%
Contains more CopperCopper +65.3%
Contains more ZincZinc +448.4%
Contains more PhosphorusPhosphorus +309.6%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +1776.2%
Contains more SeleniumSelenium +609.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +1637.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1705.2%
Contains more Vitamin B2Vitamin B2 +2516.7%
Contains more Vitamin B3Vitamin B3 +1978.7%
Contains more Vitamin B6Vitamin B6 +1212.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5185.7%

All nutrients comparison - raw data values

Nutrient Potato salad Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.141mg 1.85mg 131%
Vitamin B2 0.06mg 1.57mg 116%
Vitamin B3 0.89mg 18.5mg 110%
Vitamin B1 0.077mg 1.39mg 109%
Folate 7µg 370µg 91%
Manganese 0.101mg 1.895mg 78%
Vitamin A 32µg 556µg 58%
Selenium 4.1µg 29.1µg 45%
Carbs 11.17g 88.5g 26%
Cholesterol 68mg 0mg 23%
Phosphorus 52mg 213mg 23%
Polyunsaturated fat 3.737g 0.5g 22%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Sodium 529mg 142mg 17%
Fiber 1.3g 5g 15%
Vitamin C 10mg 22mg 13%
Zinc 0.31mg 1.7mg 13%
Calories 143kcal 380kcal 12%
Vitamin B5 0.534mg 11%
Iron 0.65mg 1.5mg 11%
Magnesium 15mg 59mg 10%
Copper 0.118mg 0.195mg 9%
Fats 8.2g 2.2g 9%
Protein 2.68g 5.7g 6%
Monounsaturated fat 2.48g 0.4g 5%
Saturated fat 1.429g 0.5g 4%
Vitamin E 0.41mg 3%
Choline 15.6mg 3%
Vitamin K 2.8µg 2%
Potassium 254mg 183mg 2%
Calcium 19mg 14mg 1%
Net carbs 9.87g 83.5g N/A
Sugar 56.2g N/A
Trans fat 0.5g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more FatsFats +272.7%
Contains more WaterWater +2520.7%
Contains more OtherOther +178.6%
Contains more ProteinProtein +112.7%
Contains more CarbsCarbs +692.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +520%
Contains more Poly. FatPolyunsaturated fat +647.4%
Contains less Sat. FatSaturated fat -65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.