Potato salad vs. Lychee — In-Depth Nutrition Comparison
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How are potato salad and lychee different?
- Potato salad is richer in selenium, vitamin B1, monounsaturated fat, and polyunsaturated fat, while lychee is higher in vitamin C.
- Lychee covers your daily need for vitamin C, 68% more than potato salad.
Potato salad, home-prepared and Litchis, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +109.7% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +83.6% |
| Contains more SeleniumSelenium | +583.3% |
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin CVitamin C | +615% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 71.5mg | 68% |
| Polyunsaturated fat | 3.737g | 0.132g | 24% |
| Sodium | 529mg | 1mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Fats | 8.2g | 0.44g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 4.1µg | 0.6µg | 6% |
| Monounsaturated fat | 2.48g | 0.12g | 6% |
| Saturated fat | 1.429g | 0.099g | 6% |
| Vitamin B1 | 0.077mg | 0.011mg | 6% |
| Protein | 2.68g | 0.83g | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Calories | 143kcal | 66kcal | 4% |
| Iron | 0.65mg | 0.31mg | 4% |
| Copper | 0.118mg | 0.148mg | 3% |
| Phosphorus | 52mg | 31mg | 3% |
| Vitamin B6 | 0.141mg | 0.1mg | 3% |
| Carbs | 11.17g | 16.53g | 2% |
| Zinc | 0.31mg | 0.07mg | 2% |
| Vitamin B3 | 0.89mg | 0.603mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Potassium | 254mg | 171mg | 2% |
| Manganese | 0.101mg | 0.055mg | 2% |
| Choline | 7.1mg | 1% | |
| Calcium | 19mg | 5mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 9.87g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.042mg | 0.007mg | 0% |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0.041mg | 0% |
| Methionine | 0.066mg | 0.009mg | 0% |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +222.9% |
| Contains more FatsFats | +1763.6% |
| Contains more OtherOther | +343.2% |
| Contains more CarbsCarbs | +48% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +1966.7% |
| Contains more Poly. FatPolyunsaturated fat | +2731.1% |
| Contains less Sat. FatSaturated fat | -93.1% |
