Potato salad vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between potato salad and marmalade?
- Potato salad is richer than marmalade in vitamin B5, vitamin B6, phosphorus, potassium, selenium, iron, and vitamin B1.
- Potato salad's daily need coverage for cholesterol is 23% more.
- The amount of cholesterol in marmalade is lower.
We used Potato salad, home-prepared and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +586.5% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +405% |
| Contains more SeleniumSelenium | +583.3% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +1440% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +1611.5% |
| Contains more Vitamin B5Vitamin B5 | +3460% |
| Contains more Vitamin B6Vitamin B6 | +642.1% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 56mg | 21% |
| Carbs | 11.17g | 66.3g | 18% |
| Fats | 8.2g | 0g | 13% |
| Vitamin B5 | 0.534mg | 0.015mg | 10% |
| Vitamin B6 | 0.141mg | 0.019mg | 9% |
| Phosphorus | 52mg | 4mg | 7% |
| Vitamin B1 | 0.077mg | 0.005mg | 6% |
| Selenium | 4.1µg | 0.6µg | 6% |
| Iron | 0.65mg | 0.15mg | 6% |
| Potassium | 254mg | 37mg | 6% |
| Monounsaturated fat | 2.48g | 0g | 6% |
| Vitamin C | 10mg | 4.8mg | 6% |
| Saturated fat | 1.429g | 0g | 6% |
| Protein | 2.68g | 0.3g | 5% |
| Vitamin B3 | 0.89mg | 0.052mg | 5% |
| Calories | 143kcal | 246kcal | 5% |
| Manganese | 0.101mg | 0.02mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Copper | 0.118mg | 0.09mg | 3% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Fiber | 1.3g | 0.7g | 2% |
| Calcium | 19mg | 38mg | 2% |
| Folate | 7µg | 9µg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 9.87g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.042mg | 0.003mg | 0% |
| Threonine | 0.116mg | 0.005mg | 0% |
| Isoleucine | 0.141mg | 0.008mg | 0% |
| Leucine | 0.202mg | 0.007mg | 0% |
| Lysine | 0.171mg | 0.015mg | 0% |
| Methionine | 0.066mg | 0.006mg | 0% |
| Phenylalanine | 0.135mg | 0.01mg | 0% |
| Valine | 0.172mg | 0.013mg | 0% |
| Histidine | 0.062mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +793.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +128.9% |
| Contains more OtherOther | +875% |
| Contains more CarbsCarbs | +493.6% |
