Potato salad vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between Potato salad and Mars?
- Potato salad is richer in Vitamin C, yet Mars is richer in Calcium.
- Mars's daily need coverage for Saturated Fat is 51% higher.
- Potato salad has 20 times more Vitamin C than Mars. Potato salad has 10mg of Vitamin C, while Mars has 0.5mg.
- Mars contains less Cholesterol.
We used Potato salad, home-prepared and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+373.7%
Contains
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Iron
+32.3%
Contains
less
Sodium
-74.3%
Contains
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Calcium
+373.7%
Contains
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Iron
+32.3%
Contains
less
Sodium
-74.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1900%
Equal in Vitamin A - 167
Contains
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Vitamin C
+1900%
Equal in Vitamin A - 167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4370.6%
Contains
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Protein
+59.7%
Contains
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Fats
+135.6%
Contains
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Carbs
+548.2%
Contains
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Other
+17.9%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Water
+4370.6%
Contains
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Protein
+59.7%
Contains
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Fats
+135.6%
Contains
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Carbs
+548.2%
Contains
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Other
+17.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.7%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-87.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 70.4g |
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| Protein | 2.68g | 4.28g |
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| Fats | 8.2g | 19.32g |
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| Carbs | 11.17g | 72.4g |
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| Calories | 143kcal | 475kcal |
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| Sugar | 58.94g |
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| Fiber | 1.3g | 2g |
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| Calcium | 19mg | 90mg |
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| Iron | 0.65mg | 0.86mg |
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| Magnesium | 15mg |
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| Phosphorus | 52mg |
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| Potassium | 254mg |
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| Sodium | 529mg | 136mg |
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| Zinc | 0.31mg |
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| Copper | 0.118mg |
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| Manganese | 0.101mg |
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| Selenium | 4.1µg |
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| Vitamin A | 157IU | 167IU |
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| Vitamin A RAE | 32µg |
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| Vitamin C | 10mg | 0.5mg |
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| Vitamin B1 | 0.077mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.89mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0.141mg |
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| Folate | 7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 68mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 1.429g | 11.651g |
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| Monounsaturated Fat | 2.48g |
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| Polyunsaturated fat | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
24%
8%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 10.222g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 17)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 56mg)