Potato salad vs. Millet flour — In-Depth Nutrition Comparison
Compare
Differences between potato salad and millet flour
- Potato salad contains less selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and zinc than millet flour.
- Millet flour's daily need coverage for selenium is 52% higher.
- Millet flour contains 132 times less sodium than potato salad. Potato salad contains 529mg of sodium, while millet flour contains 4mg.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of millet flour is 70.
The food types used in this comparison are Potato salad, home-prepared and Millet flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more MagnesiumMagnesium | +693.3% |
| Contains more IronIron | +506.2% |
| Contains more CopperCopper | +353.4% |
| Contains more ZincZinc | +748.4% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +892.1% |
| Contains more SeleniumSelenium | +697.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +576.4% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +163.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.1µg | 32.7µg | 52% |
| Copper | 0.118mg | 0.535mg | 46% |
| Iron | 0.65mg | 3.94mg | 41% |
| Manganese | 0.101mg | 1.002mg | 39% |
| Phosphorus | 52mg | 285mg | 33% |
| Vitamin B3 | 0.89mg | 6.02mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.077mg | 0.413mg | 28% |
| Magnesium | 15mg | 119mg | 25% |
| Cholesterol | 68mg | 23% | |
| Sodium | 529mg | 4mg | 23% |
| Carbs | 11.17g | 75.12g | 21% |
| Zinc | 0.31mg | 2.63mg | 21% |
| Vitamin B6 | 0.141mg | 0.372mg | 18% |
| Protein | 2.68g | 10.75g | 16% |
| Vitamin B5 | 0.534mg | 1.267mg | 15% |
| Calories | 143kcal | 382kcal | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Fiber | 1.3g | 3.5g | 9% |
| Folate | 7µg | 42µg | 9% |
| Polyunsaturated fat | 3.737g | 2.618g | 7% |
| Fats | 8.2g | 4.25g | 6% |
| Vitamin A | 32µg | 4% | |
| Saturated fat | 1.429g | 0.536g | 4% |
| Monounsaturated fat | 2.48g | 0.924g | 4% |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 19mg | 14mg | 1% |
| Potassium | 254mg | 224mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 9.87g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.042mg | 0.17mg | 0% |
| Threonine | 0.116mg | 0.354mg | 0% |
| Isoleucine | 0.141mg | 0.473mg | 0% |
| Leucine | 0.202mg | 1.537mg | 0% |
| Lysine | 0.171mg | 0.144mg | 0% |
| Methionine | 0.066mg | 0.319mg | 0% |
| Phenylalanine | 0.135mg | 0.675mg | 0% |
| Valine | 0.172mg | 0.584mg | 0% |
| Histidine | 0.062mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +92.9% |
| Contains more WaterWater | +776.6% |
| Contains more OtherOther | +61.2% |
| Contains more ProteinProtein | +301.1% |
| Contains more CarbsCarbs | +572.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +168.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
| Contains less Sat. FatSaturated fat | -62.5% |
