Potato salad vs. Olive — In-Depth Nutrition Comparison
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What are the differences between potato salad and olive?
- Potato salad is higher in vitamin B5, vitamin B6, vitamin C, potassium, and phosphorus, yet olive is higher in iron, copper, and fiber.
- Olive's daily need coverage for iron is 33% more.
We used Potato salad, home-prepared and Olives, ripe, canned (small-extra large) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +3075% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +405% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more CalciumCalcium | +363.2% |
| Contains more IronIron | +407.7% |
| Contains more CopperCopper | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +2466.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2305.4% |
| Contains more Vitamin B5Vitamin B5 | +3460% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 3.3mg | 33% |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 3.737g | 0.911g | 19% |
| Copper | 0.118mg | 0.251mg | 15% |
| Monounsaturated fat | 2.48g | 7.888g | 14% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B5 | 0.534mg | 0.015mg | 10% |
| Vitamin B6 | 0.141mg | 0.009mg | 10% |
| Vitamin C | 10mg | 0.9mg | 10% |
| Sodium | 529mg | 735mg | 9% |
| Fiber | 1.3g | 3.2g | 8% |
| Calcium | 19mg | 88mg | 7% |
| Potassium | 254mg | 8mg | 7% |
| Phosphorus | 52mg | 3mg | 7% |
| Selenium | 4.1µg | 0.9µg | 6% |
| Vitamin B1 | 0.077mg | 0.003mg | 6% |
| Vitamin B3 | 0.89mg | 0.037mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Manganese | 0.101mg | 0.02mg | 4% |
| Protein | 2.68g | 0.84g | 4% |
| Fats | 8.2g | 10.68g | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Carbs | 11.17g | 6.26g | 2% |
| Folate | 7µg | 0µg | 2% |
| Choline | 10.3mg | 2% | |
| Calories | 143kcal | 115kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin A | 32µg | 20µg | 1% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Net carbs | 9.87g | 3.06g | N/A |
| Saturated fat | 1.429g | 1.415g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0.026mg | 0% |
| Isoleucine | 0.141mg | 0.031mg | 0% |
| Leucine | 0.202mg | 0.05mg | 0% |
| Lysine | 0.171mg | 0.032mg | 0% |
| Methionine | 0.066mg | 0.012mg | 0% |
| Phenylalanine | 0.135mg | 0.029mg | 0% |
| Valine | 0.172mg | 0.038mg | 0% |
| Histidine | 0.062mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +219% |
| Contains more CarbsCarbs | +78.4% |
| Contains more FatsFats | +30.2% |
| Contains more OtherOther | +14.4% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Poly. FatPolyunsaturated fat | +310.2% |
| Contains more Mono. FatMonounsaturated fat | +218.1% |
~equal in
Saturated fat
~1.415g
