Potato salad vs. Omelette — In-Depth Nutrition Comparison
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The main differences between Potato salad and Omelette
- Potato salad has more Vitamin C, however, Omelette has more Selenium, Vitamin B12, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin D.
- Daily need coverage for Cholesterol from Omelette is 82% higher.
- Omelette is lower in Sodium.
Food types used in this article are Potato salad, home-prepared and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+36.4%
Contains
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Potassium
+117.1%
Contains
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Copper
+87.3%
Contains
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Manganese
+320.8%
Contains
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Calcium
+152.6%
Contains
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Iron
+127.7%
Contains
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Phosphorus
+221.2%
Contains
less
Sodium
-70.7%
Contains
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Zinc
+251.6%
Contains
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Selenium
+529.3%
Contains
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Magnesium
+36.4%
Contains
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Potassium
+117.1%
Contains
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Copper
+87.3%
Contains
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Manganese
+320.8%
Contains
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Calcium
+152.6%
Contains
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Iron
+127.7%
Contains
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Phosphorus
+221.2%
Contains
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Sodium
-70.7%
Contains
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Zinc
+251.6%
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Selenium
+529.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+126.5%
Contains
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Vitamin B3
+1290.6%
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Vitamin A
+293%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+543.3%
Contains
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Vitamin B5
+141.4%
Contains
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Folate
+457.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.143
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+126.5%
Contains
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Vitamin B3
+1290.6%
Contains
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Vitamin A
+293%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+543.3%
Contains
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Vitamin B5
+141.4%
Contains
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Folate
+457.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1645.3%
Contains
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Other
+95%
Contains
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Protein
+294.4%
Contains
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Fats
+42.2%
Equal in Water - 76.13
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Carbs
+1645.3%
Contains
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Other
+95%
Contains
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Protein
+294.4%
Contains
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Fats
+42.2%
Equal in Water - 76.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.9%
Contains
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Polyunsaturated fat
+37.8%
Contains
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Monounsaturated Fat
+95.3%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Contains
less
Saturated Fat
-56.9%
Contains
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Polyunsaturated fat
+37.8%
Contains
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Monounsaturated Fat
+95.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 0.64g |
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| Protein | 2.68g | 10.57g |
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| Fats | 8.2g | 11.66g |
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| Carbs | 11.17g | 0.64g |
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| Calories | 143kcal | 154kcal |
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| Sugar | 0.31g |
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| Fiber | 1.3g | 0g |
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| Calcium | 19mg | 48mg |
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| Iron | 0.65mg | 1.48mg |
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| Magnesium | 15mg | 11mg |
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| Phosphorus | 52mg | 167mg |
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| Potassium | 254mg | 117mg |
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| Sodium | 529mg | 155mg |
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| Zinc | 0.31mg | 1.09mg |
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| Copper | 0.118mg | 0.063mg |
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| Manganese | 0.101mg | 0.024mg |
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| Selenium | 4.1µg | 25.8µg |
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| Vitamin A | 157IU | 617IU |
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| Vitamin A RAE | 32µg | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 0IU | 69IU |
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| Vitamin D | 0µg | 1.7µg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.077mg | 0.034mg |
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| Vitamin B2 | 0.06mg | 0.386mg |
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| Vitamin B3 | 0.89mg | 0.064mg |
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| Vitamin B5 | 0.534mg | 1.289mg |
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| Vitamin B6 | 0.141mg | 0.143mg |
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| Folate | 7µg | 39µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.042mg | 0.14mg |
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| Threonine | 0.116mg | 0.467mg |
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| Isoleucine | 0.141mg | 0.565mg |
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| Leucine | 0.202mg | 0.913mg |
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| Lysine | 0.171mg | 0.767mg |
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| Methionine | 0.066mg | 0.319mg |
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| Phenylalanine | 0.135mg | 0.572mg |
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| Valine | 0.172mg | 0.722mg |
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| Histidine | 0.062mg | 0.26mg |
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| Cholesterol | 68mg | 313mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 1.429g | 3.319g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 2.48g | 4.843g |
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| Polyunsaturated fat | 3.737g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
24%
37%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 245mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 1.89g)
Which food is cheaper?
Potato salad is cheaper (difference - $1)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.