Potato salad vs. Pico de gallo — In-Depth Nutrition Comparison
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Differences between potato salad and pico de gallo
- Pico de gallo contains less iron and vitamin C than potato salad.
- Potato salad's daily need coverage for cholesterol is 23% higher.
- The amount of cholesterol in pico de gallo is lower.
The food types used in this comparison are Potato salad, home-prepared and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 0mg | 23% |
| Fats | 8.2g | 0g | 13% |
| Copper | 0.118mg | 13% | |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Iron | 0.65mg | 0mg | 8% |
| Selenium | 4.1µg | 7% | |
| Phosphorus | 52mg | 7% | |
| Vitamin C | 10mg | 3.8mg | 7% |
| Potassium | 254mg | 7% | |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 0g | 6% |
| Vitamin B3 | 0.89mg | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Calories | 143kcal | 31kcal | 6% |
| Protein | 2.68g | 0g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Fiber | 1.3g | 5% | |
| Magnesium | 15mg | 4% | |
| Manganese | 0.101mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Sodium | 529mg | 469mg | 3% |
| Zinc | 0.31mg | 3% | |
| Calcium | 19mg | 0mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 11.17g | 9.38g | 1% |
| Net carbs | 9.87g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +34.4% |
