Potato salad vs. Pimiento — In-Depth Nutrition Comparison
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What are the differences between potato salad and pimiento?
- Potato salad is higher in vitamin B5, copper, and selenium, yet pimiento is higher in vitamin C, vitamin A, iron, and vitamin B6.
- Pimiento's daily need coverage for vitamin C is 83% more.
We used Potato salad, home-prepared and Pimento, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +140.8% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more SeleniumSelenium | +1950% |
| Contains more IronIron | +158.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +5240% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +749% |
| Contains more Vitamin AVitamin A | +315.6% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 84.9mg | 83% |
| Polyunsaturated fat | 3.737g | 0.161g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 14mg | 22% |
| Iron | 0.65mg | 1.68mg | 13% |
| Fats | 8.2g | 0.3g | 12% |
| Vitamin A | 32µg | 133µg | 11% |
| Vitamin B5 | 0.534mg | 0.01mg | 10% |
| Copper | 0.118mg | 0.049mg | 8% |
| Selenium | 4.1µg | 0.2µg | 7% |
| Vitamin K | 8.3µg | 7% | |
| Monounsaturated fat | 2.48g | 0.02g | 6% |
| Saturated fat | 1.429g | 0.045g | 6% |
| Vitamin B6 | 0.141mg | 0.215mg | 6% |
| Calories | 143kcal | 23kcal | 6% |
| Phosphorus | 52mg | 17mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.077mg | 0.017mg | 5% |
| Potassium | 254mg | 158mg | 3% |
| Protein | 2.68g | 1.1g | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Carbs | 11.17g | 5.1g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin B3 | 0.89mg | 0.615mg | 2% |
| Zinc | 0.31mg | 0.19mg | 1% |
| Choline | 6.3mg | 1% | |
| Calcium | 19mg | 6mg | 1% |
| Net carbs | 9.87g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Manganese | 0.101mg | 0.092mg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.042mg | 0.014mg | 0% |
| Threonine | 0.116mg | 0.04mg | 0% |
| Isoleucine | 0.141mg | 0.036mg | 0% |
| Leucine | 0.202mg | 0.058mg | 0% |
| Lysine | 0.171mg | 0.049mg | 0% |
| Methionine | 0.066mg | 0.013mg | 0% |
| Phenylalanine | 0.135mg | 0.034mg | 0% |
| Valine | 0.172mg | 0.046mg | 0% |
| Histidine | 0.062mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +119% |
| Contains more OtherOther | +387.5% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +12300% |
| Contains more Poly. FatPolyunsaturated fat | +2221.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
