Potato salad vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between potato salad and pork?
- Potato salad has less selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B2, and zinc than pork.
- Pork's daily need coverage for selenium is 75% higher.
- Potato salad has 9 times more sodium than pork. Potato salad has 529mg of sodium, while pork has 62mg.
- Pork has a lower glycemic index than potato salad.
We used Potato salad, home-prepared and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +61.6% |
| Contains more ManganeseManganese | +1022.2% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +671% |
| Contains more PhosphorusPhosphorus | +373.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +1004.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1039% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +466% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +229.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +119.1% |
| Contains more ProteinProtein | +919.4% |
| Contains more FatsFats | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
| Contains more Mono. FatMonounsaturated fat | +149.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.1µg | 45.3µg | 75% |
| Vitamin B1 | 0.077mg | 0.877mg | 67% |
| Protein | 2.68g | 27.32g | 49% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Phosphorus | 52mg | 246mg | 28% |
| Vitamin B3 | 0.89mg | 5.037mg | 26% |
| Vitamin B6 | 0.141mg | 0.464mg | 25% |
| Vitamin B2 | 0.06mg | 0.321mg | 20% |
| Sodium | 529mg | 62mg | 20% |
| Zinc | 0.31mg | 2.39mg | 19% |
| Polyunsaturated fat | 3.737g | 1.2g | 17% |
| Saturated fat | 1.429g | 5.23g | 17% |
| Choline | 93.9mg | 17% | |
| Vitamin C | 10mg | 0.6mg | 10% |
| Monounsaturated fat | 2.48g | 6.19g | 9% |
| Fats | 8.2g | 13.92g | 9% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 143kcal | 242kcal | 5% |
| Copper | 0.118mg | 0.073mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 254mg | 423mg | 5% |
| Cholesterol | 68mg | 80mg | 4% |
| Carbs | 11.17g | 0g | 4% |
| Manganese | 0.101mg | 0.009mg | 4% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Iron | 0.65mg | 0.87mg | 3% |
| Vitamin B5 | 0.534mg | 0.698mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 9.87g | 0g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Tryptophan | 0.042mg | 0.338mg | 0% |
| Threonine | 0.116mg | 1.234mg | 0% |
| Isoleucine | 0.141mg | 1.26mg | 0% |
| Leucine | 0.202mg | 2.177mg | 0% |
| Lysine | 0.171mg | 2.446mg | 0% |
| Methionine | 0.066mg | 0.712mg | 0% |
| Phenylalanine | 0.135mg | 1.086mg | 0% |
| Valine | 0.172mg | 1.473mg | 0% |
| Histidine | 0.062mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
54%
Minerals Daily Need Coverage Score
24%
55%
Comparison summary
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 3.801g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 467mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins