Potato salad vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between potato salad and potato bread
- Potato salad has more vitamin C; however, potato bread is higher in phosphorus, folate, fiber, iron, calcium, potassium, zinc, and selenium.
- Potato bread covers your daily phosphorus needs 45% more than potato salad.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Potato salad, home-prepared and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.5% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +889.5% |
| Contains more PotassiumPotassium | +182.7% |
| Contains more IronIron | +246.2% |
| Contains more ZincZinc | +364.5% |
| Contains more PhosphorusPhosphorus | +609.6% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +150.5% |
| Contains more SeleniumSelenium | +131.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.2% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 52mg | 369mg | 45% |
| Folate | 7µg | 126µg | 30% |
| Polyunsaturated fat | 3.737g | 0g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Protein | 2.68g | 12.5g | 20% |
| Fiber | 1.3g | 6.3g | 20% |
| Iron | 0.65mg | 2.25mg | 20% |
| Calcium | 19mg | 188mg | 17% |
| Potassium | 254mg | 718mg | 14% |
| Carbs | 11.17g | 47.07g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Zinc | 0.31mg | 1.44mg | 10% |
| Selenium | 4.1µg | 9.5µg | 10% |
| Vitamin B1 | 0.077mg | 0.188mg | 9% |
| Fats | 8.2g | 3.13g | 8% |
| Sodium | 529mg | 375mg | 7% |
| Vitamin B6 | 0.141mg | 0.232mg | 7% |
| Manganese | 0.101mg | 0.253mg | 7% |
| Monounsaturated fat | 2.48g | 0g | 6% |
| Saturated fat | 1.429g | 0g | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B5 | 0.534mg | 0.817mg | 6% |
| Calories | 143kcal | 266kcal | 6% |
| Vitamin B2 | 0.06mg | 0.106mg | 4% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Copper | 0.118mg | 0.094mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 0.89mg | 1.25mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 32µg | 24µg | 1% |
| Net carbs | 9.87g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.042mg | 0.081mg | 0% |
| Threonine | 0.116mg | 0.224mg | 0% |
| Isoleucine | 0.141mg | 0.268mg | 0% |
| Leucine | 0.202mg | 0.44mg | 0% |
| Lysine | 0.171mg | 0.311mg | 0% |
| Methionine | 0.066mg | 0.112mg | 0% |
| Phenylalanine | 0.135mg | 0.285mg | 0% |
| Valine | 0.172mg | 0.305mg | 0% |
| Histidine | 0.062mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +162% |
| Contains more WaterWater | +126.5% |
| Contains more ProteinProtein | +366.4% |
| Contains more CarbsCarbs | +321.4% |
| Contains more OtherOther | +92.3% |
