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  6. Potato salad vs. Potato pancake

Potato salad vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between potato salad and potato pancake?

  • Potato salad has less vitamin B6, vitamin C, iron, vitamin B12, phosphorus, potassium, selenium, and vitamin B2 than potato pancake.
  • Potato pancake's daily need coverage for vitamin B6 is 24% higher.

We used Potato salad, home-prepared and Potato pancakes types in this comparison.

Infographic

Potato salad vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +144.9%
Contains more IronIron +156.9%
Contains more CopperCopper +52.5%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +146.2%
Contains more ManganeseManganese +157.4%
Contains more SeleniumSelenium +117.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +176%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.2%
Contains more Vitamin B2Vitamin B2 +188.3%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B6Vitamin B6 +217.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +485.7%
~equal in Vitamin A ~32µg

All nutrients comparison - raw data values

Nutrient Potato salad Potato pancake DV% diff.
Polyunsaturated fat 3.737g 7.516g 25%
Vitamin B6 0.141mg 0.448mg 24%
Vitamin C 10mg 27.6mg 20%
Iron 0.65mg 1.67mg 13%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Potassium 254mg 622mg 11%
Phosphorus 52mg 128mg 11%
Fats 8.2g 14.76g 10%
Sodium 529mg 764mg 10%
Starch 20.88g 9%
Selenium 4.1µg 8.9µg 9%
Vitamin B2 0.06mg 0.173mg 9%
Folate 7µg 41µg 9%
Cholesterol 68mg 95mg 9%
Fiber 1.3g 3.3g 8%
Copper 0.118mg 0.18mg 7%
Protein 2.68g 6.08g 7%
Manganese 0.101mg 0.26mg 7%
Vitamin B1 0.077mg 0.158mg 7%
Calories 143kcal 268kcal 6%
Carbs 11.17g 27.81g 6%
Magnesium 15mg 36mg 5%
Saturated fat 1.429g 2.496g 5%
Vitamin B3 0.89mg 1.672mg 5%
Zinc 0.31mg 0.7mg 4%
Vitamin B5 0.534mg 0.757mg 4%
Monounsaturated fat 2.48g 3.73g 3%
Vitamin E 0.23mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Calcium 19mg 32mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 9.87g 24.51g N/A
Sugar 1.79g N/A
Vitamin A 32µg 32µg 0%
Tryptophan 0.042mg 0.087mg 0%
Threonine 0.116mg 0.24mg 0%
Isoleucine 0.141mg 0.28mg 0%
Leucine 0.202mg 0.442mg 0%
Lysine 0.171mg 0.389mg 0%
Methionine 0.066mg 0.137mg 0%
Phenylalanine 0.135mg 0.3mg 0%
Valine 0.172mg 0.369mg 0%
Histidine 0.062mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +59.1%
Contains more ProteinProtein +126.9%
Contains more FatsFats +80%
Contains more CarbsCarbs +149%
Contains more OtherOther +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +50.4%
Contains more Poly. FatPolyunsaturated fat +101.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.