Potato salad vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between potato salad and potato pancake?
- Potato salad has less vitamin B6, vitamin C, iron, vitamin B12, phosphorus, potassium, fats, and selenium than potato pancake.
- Potato pancake's daily need coverage for vitamin B6 is 24% higher.
We used Potato salad, home-prepared and Potato pancakes types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -30.8% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +144.9% |
| Contains more IronIron | +156.9% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +157.4% |
| Contains more SeleniumSelenium | +117.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +176% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B3Vitamin B3 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +217.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 7.516g | 25% |
| Vitamin B6 | 0.141mg | 0.448mg | 24% |
| Vitamin C | 10mg | 27.6mg | 20% |
| Iron | 0.65mg | 1.67mg | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Potassium | 254mg | 622mg | 11% |
| Phosphorus | 52mg | 128mg | 11% |
| Fats | 8.2g | 14.76g | 10% |
| Sodium | 529mg | 764mg | 10% |
| Cholesterol | 68mg | 95mg | 9% |
| Starch | 20.88g | 9% | |
| Selenium | 4.1µg | 8.9µg | 9% |
| Vitamin B2 | 0.06mg | 0.173mg | 9% |
| Folate | 7µg | 41µg | 9% |
| Fiber | 1.3g | 3.3g | 8% |
| Protein | 2.68g | 6.08g | 7% |
| Copper | 0.118mg | 0.18mg | 7% |
| Manganese | 0.101mg | 0.26mg | 7% |
| Vitamin B1 | 0.077mg | 0.158mg | 7% |
| Calories | 143kcal | 268kcal | 6% |
| Carbs | 11.17g | 27.81g | 6% |
| Magnesium | 15mg | 36mg | 5% |
| Vitamin B3 | 0.89mg | 1.672mg | 5% |
| Saturated fat | 1.429g | 2.496g | 5% |
| Zinc | 0.31mg | 0.7mg | 4% |
| Vitamin B5 | 0.534mg | 0.757mg | 4% |
| Monounsaturated fat | 2.48g | 3.73g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Calcium | 19mg | 32mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 1.9g | 2.3g | N/A |
| Calories per 10 g protein | 534kcal | 441kcal | N/A |
| Weight per 100 calories | 70g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 4.5 | N/A |
| Net carbs | 9.87g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin A | 32µg | 32µg | 0% |
| Tryptophan | 0.042mg | 0.087mg | 0% |
| Threonine | 0.116mg | 0.24mg | 0% |
| Isoleucine | 0.141mg | 0.28mg | 0% |
| Leucine | 0.202mg | 0.442mg | 0% |
| Lysine | 0.171mg | 0.389mg | 0% |
| Methionine | 0.066mg | 0.137mg | 0% |
| Phenylalanine | 0.135mg | 0.3mg | 0% |
| Valine | 0.172mg | 0.369mg | 0% |
| Histidine | 0.062mg | 0.141mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +59.1% |
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +149% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
