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  6. Potato salad vs. Potato sticks

Potato salad vs. Potato sticks — In-Depth Nutrition Comparison

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How are potato salad and potato sticks different?

  • Potato sticks have more vitamin C, fats, potassium, vitamin B3, copper, iron, phosphorus, and carbs than potato salad.
  • Daily need coverage for vitamin C for potato sticks is 41% higher.

Potato salad, home-prepared and Snacks, potato sticks are the varieties used in this article.

Infographic

Potato salad vs Potato sticks infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains less SodiumSodium -16.4%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +387%
Contains more IronIron +249.2%
Contains more CopperCopper +166.9%
Contains more ZincZinc +219.4%
Contains more PhosphorusPhosphorus +230.8%
Contains more ManganeseManganese +318.8%
Contains more SeleniumSelenium +97.6%
~equal in Calcium ~18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 158% 0% 0% 182% 24% 27% 90% 24% 74% 0% 55% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin CVitamin C +373%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.7%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +437.6%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Potato sticks DV% diff.
Polyunsaturated fat 3.737g 17.9g 94%
Vitamin E 9.11mg 61%
Vitamin C 10mg 47.3mg 41%
Fats 8.2g 34.4g 40%
Saturated fat 1.429g 8.88g 34%
Potassium 254mg 1237mg 29%
Vitamin B3 0.89mg 4.785mg 24%
Cholesterol 68mg 0mg 23%
Copper 0.118mg 0.315mg 22%
Iron 0.65mg 2.27mg 20%
Calories 143kcal 522kcal 19%
Vitamin K 22.1µg 18%
Phosphorus 52mg 172mg 17%
Carbs 11.17g 53.3g 14%
Manganese 0.101mg 0.423mg 14%
Vitamin B6 0.141mg 0.32mg 14%
Magnesium 15mg 64mg 12%
Monounsaturated fat 2.48g 6.16g 9%
Protein 2.68g 6.7g 8%
Fiber 1.3g 3.4g 8%
Folate 7µg 40µg 8%
Selenium 4.1µg 8.1µg 7%
Zinc 0.31mg 0.99mg 6%
Choline 34.9mg 6%
Sodium 529mg 633mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B2 0.06mg 0.116mg 4%
Vitamin B5 0.534mg 0.403mg 3%
Vitamin B1 0.077mg 0.096mg 2%
Protein per 100 calories 1.9g 1.3g N/A
Calories per 10 g protein 534kcal 779kcal N/A
Weight per 100 calories 70g 19g N/A
Unsaturated / Saturated Fat ratio 4.4 2.7 N/A
Net carbs 9.87g 49.9g N/A
Calcium 19mg 18mg 0%
Sugar 0.22g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more WaterWater +3354.5%
Contains more ProteinProtein +150%
Contains more FatsFats +319.5%
Contains more CarbsCarbs +377.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +148.4%
Contains more Poly. FatPolyunsaturated fat +379%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.