Potato salad vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between potato salad and pudding
- Potato salad has more vitamin C and vitamin B6; however, pudding is higher in vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus.
- Potato salad covers your daily need for cholesterol, 20% more than pudding.
- Pudding has less cholesterol.
These are the specific foods used in this comparison Potato salad, home-prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +91.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +457.9% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B3Vitamin B3 | +569.2% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.18g | 24% |
| Cholesterol | 68mg | 9mg | 20% |
| Sodium | 529mg | 98mg | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Calcium | 19mg | 106mg | 9% |
| Vitamin B6 | 0.141mg | 0.03mg | 9% |
| Fats | 8.2g | 3.15g | 8% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B3 | 0.89mg | 0.133mg | 5% |
| Phosphorus | 52mg | 87mg | 5% |
| Monounsaturated fat | 2.48g | 0.819g | 4% |
| Iron | 0.65mg | 0.34mg | 4% |
| Vitamin B5 | 0.534mg | 0.326mg | 4% |
| Potassium | 254mg | 150mg | 3% |
| Vitamin B1 | 0.077mg | 0.038mg | 3% |
| Carbs | 11.17g | 19.64g | 3% |
| Saturated fat | 1.429g | 1.81g | 2% |
| Choline | 11.3mg | 2% | |
| Zinc | 0.31mg | 0.48mg | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Folate | 7µg | 4µg | 1% |
| Calories | 143kcal | 120kcal | 1% |
| Selenium | 4.1µg | 3.7µg | 1% |
| Protein | 2.68g | 3.16g | 1% |
| Copper | 0.118mg | 0.111mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin A | 32µg | 39µg | 1% |
| Net carbs | 9.87g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.101mg | 0.097mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +160.3% |
| Contains more OtherOther | +112% |
| Contains more ProteinProtein | +17.9% |
| Contains more CarbsCarbs | +75.8% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +202.8% |
| Contains more Poly. FatPolyunsaturated fat | +1976.1% |
