Potato salad vs. Pomelo — In-Depth Nutrition Comparison
Compare
How are potato salad and pomelo different?
- Potato salad is higher in vitamin B6, copper, and iron; however, pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 57% higher.
- Potato salad has a lower glycemic index (45) than pomelo (78).
Potato salad, home-prepared and Pummelo, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +490.9% |
| Contains more CopperCopper | +145.8% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +494.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.5% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +304.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +510% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 61mg | 57% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 1mg | 23% |
| Fats | 8.2g | 0.04g | 13% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B6 | 0.141mg | 0.036mg | 8% |
| Copper | 0.118mg | 0.048mg | 8% |
| Selenium | 4.1µg | 7% | |
| Iron | 0.65mg | 0.11mg | 7% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Phosphorus | 52mg | 17mg | 5% |
| Calories | 143kcal | 38kcal | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.101mg | 0.017mg | 4% |
| Protein | 2.68g | 0.76g | 4% |
| Vitamin B1 | 0.077mg | 0.034mg | 4% |
| Vitamin B3 | 0.89mg | 0.22mg | 4% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Zinc | 0.31mg | 0.08mg | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 15mg | 6mg | 2% |
| Calcium | 19mg | 4mg | 2% |
| Potassium | 254mg | 216mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Carbs | 11.17g | 9.62g | 1% |
| Net carbs | 9.87g | 8.62g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +252.6% |
| Contains more FatsFats | +20400% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +306.3% |
| Contains more WaterWater | +17.2% |
