Potato salad vs. Pâté — In-Depth Nutrition Comparison
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How are potato salad and pâté different?
- Pâté has more vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, zinc, and phosphorus than potato salad.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
- Potato salad has less cholesterol.
- Pâté has a lower glycemic index (28) than potato salad (45).
Potato salad, home-prepared and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +84.1% |
| Contains less SodiumSodium | -24.1% |
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +746.2% |
| Contains more CopperCopper | +239% |
| Contains more ZincZinc | +819.4% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +914.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin AVitamin A | +2996.9% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +270.8% |
| Contains more Vitamin B5Vitamin B5 | +124.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 32µg | 991µg | 107% |
| Selenium | 4.1µg | 41.6µg | 68% |
| Cholesterol | 68mg | 255mg | 62% |
| Iron | 0.65mg | 5.5mg | 61% |
| Vitamin B2 | 0.06mg | 0.6mg | 42% |
| Saturated fat | 1.429g | 9.57g | 37% |
| Copper | 0.118mg | 0.4mg | 31% |
| Fats | 8.2g | 28g | 30% |
| Monounsaturated fat | 2.48g | 12.36g | 25% |
| Protein | 2.68g | 14.2g | 23% |
| Zinc | 0.31mg | 2.85mg | 23% |
| Phosphorus | 52mg | 200mg | 21% |
| Vitamin B3 | 0.89mg | 3.3mg | 15% |
| Vitamin B5 | 0.534mg | 1.2mg | 13% |
| Folate | 7µg | 60µg | 13% |
| Calories | 143kcal | 319kcal | 9% |
| Vitamin C | 10mg | 2mg | 9% |
| Sodium | 529mg | 697mg | 7% |
| Vitamin B6 | 0.141mg | 0.06mg | 6% |
| Calcium | 19mg | 70mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 3.737g | 3.16g | 4% |
| Vitamin B1 | 0.077mg | 0.03mg | 4% |
| Potassium | 254mg | 138mg | 3% |
| Carbs | 11.17g | 1.5g | 3% |
| Manganese | 0.101mg | 0.12mg | 1% |
| Net carbs | 9.87g | 1.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Tryptophan | 0.042mg | 0.157mg | 0% |
| Threonine | 0.116mg | 0.568mg | 0% |
| Isoleucine | 0.141mg | 0.554mg | 0% |
| Leucine | 0.202mg | 1.05mg | 0% |
| Lysine | 0.171mg | 0.838mg | 0% |
| Methionine | 0.066mg | 0.284mg | 0% |
| Phenylalanine | 0.135mg | 0.582mg | 0% |
| Valine | 0.172mg | 0.768mg | 0% |
| Histidine | 0.062mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +644.7% |
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +429.9% |
| Contains more FatsFats | +241.5% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains more Mono. FatMonounsaturated fat | +398.4% |
