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  6. Potato salad vs. Radish

Potato salad vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between potato salad and radish

  • Potato salad has more copper, vitamin B5, selenium, vitamin B1, and vitamin B6; however, radish is higher in vitamin C.
  • Potato salad covers your daily need for cholesterol, 23% more than radish.
  • Potato salad has 45 times more saturated fat than radish. While potato salad has 1.429g of saturated fat, radish has only 0.032g.
  • Radish has less cholesterol.
  • The glycemic index of potato salad is higher.

These are the specific foods used in this comparison Potato salad, home-prepared and Radishes, raw.

Infographic

Potato salad vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +91.2%
Contains more CopperCopper +136%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +46.4%
Contains more SeleniumSelenium +583.3%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -92.6%
~equal in Potassium ~233mg
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +541.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +250.4%
Contains more Vitamin B5Vitamin B5 +223.6%
Contains more Vitamin B6Vitamin B6 +98.6%
Contains more Vitamin CVitamin C +48%
Contains more FolateFolate +257.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Radish DV% diff.
Polyunsaturated fat 3.737g 0.048g 25%
Cholesterol 68mg 0mg 23%
Sodium 529mg 39mg 21%
Fats 8.2g 0.1g 12%
Copper 0.118mg 0.05mg 8%
Vitamin B5 0.534mg 0.165mg 7%
Calories 143kcal 16kcal 6%
Monounsaturated fat 2.48g 0.017g 6%
Saturated fat 1.429g 0.032g 6%
Selenium 4.1µg 0.6µg 6%
Folate 7µg 25µg 5%
Vitamin B6 0.141mg 0.071mg 5%
Phosphorus 52mg 20mg 5%
Vitamin B1 0.077mg 0.012mg 5%
Vitamin C 10mg 14.8mg 5%
Vitamin A 32µg 0µg 4%
Iron 0.65mg 0.34mg 4%
Protein 2.68g 0.68g 4%
Vitamin B3 0.89mg 0.254mg 4%
Carbs 11.17g 3.4g 3%
Vitamin B2 0.06mg 0.039mg 2%
Fructose 0.71g 1%
Magnesium 15mg 10mg 1%
Fiber 1.3g 1.6g 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Calcium 19mg 25mg 1%
Potassium 254mg 233mg 1%
Manganese 0.101mg 0.069mg 1%
Net carbs 9.87g 1.8g N/A
Sugar 1.86g N/A
Zinc 0.31mg 0.28mg 0%
Tryptophan 0.042mg 0.009mg 0%
Threonine 0.116mg 0.023mg 0%
Isoleucine 0.141mg 0.02mg 0%
Leucine 0.202mg 0.031mg 0%
Lysine 0.171mg 0.033mg 0%
Methionine 0.066mg 0.01mg 0%
Phenylalanine 0.135mg 0.036mg 0%
Valine 0.172mg 0.035mg 0%
Histidine 0.062mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +294.1%
Contains more FatsFats +8100%
Contains more CarbsCarbs +228.5%
Contains more OtherOther +254.5%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +14488.2%
Contains more Poly. FatPolyunsaturated fat +7685.4%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.