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  6. Potato salad vs. Raisin Bran Cereal

Potato salad vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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How are potato salad and raisin Bran Cereal different?

  • Raisin Bran Cereal is higher than potato salad in iron, vitamin B1,2, folate, selenium, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and copper.
  • Raisin Bran Cereal covers your daily need for iron, 183% more than potato salad.
  • Raisin Bran Cereal has a higher glycemic index (61) than potato salad (45).

Potato salad, home-prepared and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types were used in this article.

Infographic

Potato salad vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +806.7%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +115%
Contains more IronIron +2246.2%
Contains more CopperCopper +330.5%
Contains more ZincZinc +1951.6%
Contains more PhosphorusPhosphorus +551.9%
Contains less SodiumSodium -11.9%
Contains more SeleniumSelenium +841.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +690.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +851.7%
Contains more Vitamin B6Vitamin B6 +502.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4742.9%

All nutrients comparison - raw data values

Nutrient Potato salad Raisin Bran Cereal DV% diff.
Iron 0.65mg 15.25mg 183%
Vitamin B12 0µg 2.53µg 105%
Folate 7µg 339µg 83%
Selenium 4.1µg 38.6µg 63%
Zinc 0.31mg 6.36mg 55%
Vitamin B6 0.141mg 0.85mg 55%
Vitamin B2 0.06mg 0.72mg 51%
Vitamin B3 0.89mg 8.47mg 47%
Vitamin B1 0.077mg 0.63mg 46%
Copper 0.118mg 0.508mg 43%
Phosphorus 52mg 339mg 41%
Fiber 1.3g 10.2g 36%
Magnesium 15mg 136mg 29%
Vitamin A 32µg 253µg 25%
Cholesterol 68mg 0mg 23%
Carbs 11.17g 80.37g 23%
Polyunsaturated fat 3.737g 0.908g 19%
Vitamin D 0IU 102IU 13%
Vitamin D 0µg 2.5µg 13%
Vitamin C 10mg 0mg 11%
Vitamin B5 0.534mg 11%
Calories 143kcal 342kcal 10%
Protein 2.68g 7.63g 10%
Fats 8.2g 1.87g 10%
Potassium 254mg 546mg 9%
Saturated fat 1.429g 0.424g 5%
Monounsaturated fat 2.48g 0.357g 5%
Manganese 0.101mg 4%
Choline 24.1mg 4%
Sodium 529mg 466mg 3%
Calcium 19mg 33mg 1%
Vitamin E 0.18mg 1%
Net carbs 9.87g 70.17g N/A
Sugar 33.04g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +338.5%
Contains more WaterWater +913.3%
Contains more ProteinProtein +184.7%
Contains more CarbsCarbs +619.5%
Contains more OtherOther +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +594.7%
Contains more Poly. FatPolyunsaturated fat +311.6%
Contains less Sat. FatSaturated fat -70.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.