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  6. Potato salad vs. Raisin Bran Cereal

Potato salad vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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How are Potato salad and Raisin Bran Cereal different?

  • Raisin Bran Cereal is higher than Potato salad in Iron, Vitamin B12, Folate, Selenium, Zinc, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Copper.
  • Raisin Bran Cereal covers your daily need of Iron 183% more than Potato salad.

Potato salad, home-prepared and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types were used in this article.

Infographic

Potato salad vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
1
:
9
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +73.7%
Contains more Iron +2246.2%
Contains more Magnesium +806.7%
Contains more Phosphorus +551.9%
Contains more Potassium +115%
Contains less Sodium -11.9%
Contains more Zinc +1951.6%
Contains more Copper +330.5%
Contains more Selenium +841.5%
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +73.7%
Contains more Iron +2246.2%
Contains more Magnesium +806.7%
Contains more Phosphorus +551.9%
Contains more Potassium +115%
Contains less Sodium -11.9%
Contains more Zinc +1951.6%
Contains more Copper +330.5%
Contains more Selenium +841.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
2
:
10
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin C +∞%
Contains more Vitamin A +439.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +851.7%
Contains more Vitamin B6 +502.8%
Contains more Folate +4742.9%
Contains more Vitamin B12 +∞%
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +439.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +851.7%
Contains more Vitamin B6 +502.8%
Contains more Folate +4742.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato salad
Potato salad
2
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +338.5%
Contains more Water +913.3%
Contains more Protein +184.7%
Contains more Carbs +619.5%
Contains more Other +34.9%
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +338.5%
Contains more Water +913.3%
Contains more Protein +184.7%
Contains more Carbs +619.5%
Contains more Other +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato salad
Potato salad
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +594.7%
Contains more Polyunsaturated fat +311.6%
Contains less Saturated Fat -70.3%
Potato salad
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +594.7%
Contains more Polyunsaturated fat +311.6%
Contains less Saturated Fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Raisin Bran Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato salad Raisin Bran Cereal Opinion
Net carbs 9.87g 70.17g Raisin Bran Cereal
Protein 2.68g 7.63g Raisin Bran Cereal
Fats 8.2g 1.87g Potato salad
Carbs 11.17g 80.37g Raisin Bran Cereal
Calories 143kcal 342kcal Raisin Bran Cereal
Sugar 33.04g Potato salad
Fiber 1.3g 10.2g Raisin Bran Cereal
Calcium 19mg 33mg Raisin Bran Cereal
Iron 0.65mg 15.25mg Raisin Bran Cereal
Magnesium 15mg 136mg Raisin Bran Cereal
Phosphorus 52mg 339mg Raisin Bran Cereal
Potassium 254mg 546mg Raisin Bran Cereal
Sodium 529mg 466mg Raisin Bran Cereal
Zinc 0.31mg 6.36mg Raisin Bran Cereal
Copper 0.118mg 0.508mg Raisin Bran Cereal
Manganese 0.101mg Potato salad
Selenium 4.1µg 38.6µg Raisin Bran Cereal
Vitamin A 157IU 847IU Raisin Bran Cereal
Vitamin A RAE 32µg 253µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin C 10mg 0mg Potato salad
Vitamin B1 0.077mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.06mg 0.72mg Raisin Bran Cereal
Vitamin B3 0.89mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.534mg Potato salad
Vitamin B6 0.141mg 0.85mg Raisin Bran Cereal
Folate 7µg 339µg Raisin Bran Cereal
Vitamin B12 0µg 2.53µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad
Cholesterol 68mg 0mg Raisin Bran Cereal
Saturated Fat 1.429g 0.424g Raisin Bran Cereal
Monounsaturated Fat 2.48g 0.357g Potato salad
Polyunsaturated fat 3.737g 0.908g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Potato salad
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
24%
Potato salad
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.005g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 33.04g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.