Potato salad vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between potato salad and rambutan
- Potato salad has more vitamin B5, vitamin B6, potassium, phosphorus, copper, vitamin C, and vitamin B1; however, rambutan is higher in manganese.
- Potato salad covers your daily cholesterol needs 23% more than rambutan.
- Rambutan contains 48 times less sodium than potato salad. Potato salad contains 529mg of sodium, while rambutan contains 11mg.
- Rambutan has less cholesterol.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Potato salad, home-prepared and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +504.8% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +239.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +2866.7% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Sodium | 529mg | 11mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Fats | 8.2g | 0.21g | 12% |
| Manganese | 0.101mg | 0.343mg | 11% |
| Vitamin B5 | 0.534mg | 0.018mg | 10% |
| Vitamin B6 | 0.141mg | 0.02mg | 9% |
| Selenium | 4.1µg | 7% | |
| Phosphorus | 52mg | 9mg | 6% |
| Copper | 0.118mg | 0.066mg | 6% |
| Potassium | 254mg | 42mg | 6% |
| Saturated fat | 1.429g | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin C | 10mg | 4.9mg | 6% |
| Vitamin B1 | 0.077mg | 0.013mg | 5% |
| Iron | 0.65mg | 0.35mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Protein | 2.68g | 0.65g | 4% |
| Vitamin B3 | 0.89mg | 1.352mg | 3% |
| Calories | 143kcal | 82kcal | 3% |
| Carbs | 11.17g | 20.87g | 3% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Zinc | 0.31mg | 0.08mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Net carbs | 9.87g | 19.97g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +312.3% |
| Contains more FatsFats | +3804.8% |
| Contains more OtherOther | +747.8% |
| Contains more CarbsCarbs | +86.8% |
~equal in
Water
~78.04g
