Potato salad vs. Raspberry — In-Depth Nutrition Comparison
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What are the main differences between potato salad and raspberries?
- Potato salad is richer in selenium and vitamin B6, yet raspberries are richer in manganese, fiber, and vitamin C.
- Raspberries' daily need coverage for manganese is 25% higher.
- Raspberries have a lower glycemic index than potato salad.
We used Potato salad, home-prepared and Raspberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.2% |
| Contains more CopperCopper | +31.1% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more SeleniumSelenium | +1950% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +31.6% |
| Contains more ZincZinc | +35.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +563.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +140.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin CVitamin C | +162% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.101mg | 0.67mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 1mg | 23% |
| Polyunsaturated fat | 3.737g | 0.375g | 22% |
| Fiber | 1.3g | 6.5g | 21% |
| Vitamin C | 10mg | 26.2mg | 18% |
| Fats | 8.2g | 0.65g | 12% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B6 | 0.141mg | 0.055mg | 7% |
| Selenium | 4.1µg | 0.2µg | 7% |
| Monounsaturated fat | 2.48g | 0.064g | 6% |
| Saturated fat | 1.429g | 0.019g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Calories | 143kcal | 52kcal | 5% |
| Folate | 7µg | 21µg | 4% |
| Vitamin B5 | 0.534mg | 0.329mg | 4% |
| Vitamin B1 | 0.077mg | 0.032mg | 4% |
| Vitamin A | 32µg | 2µg | 3% |
| Potassium | 254mg | 151mg | 3% |
| Phosphorus | 52mg | 29mg | 3% |
| Fructose | 2.35g | 3% | |
| Protein | 2.68g | 1.2g | 3% |
| Copper | 0.118mg | 0.09mg | 3% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Choline | 12.3mg | 2% | |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin B3 | 0.89mg | 0.598mg | 2% |
| Calcium | 19mg | 25mg | 1% |
| Zinc | 0.31mg | 0.42mg | 1% |
| Carbs | 11.17g | 11.94g | 0% |
| Net carbs | 9.87g | 5.44g | N/A |
| Iron | 0.65mg | 0.69mg | 0% |
| Sugar | 4.42g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +1161.5% |
| Contains more OtherOther | +323.9% |
| Contains more WaterWater | +12.8% |
~equal in
Carbs
~11.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +3775% |
| Contains more Poly. FatPolyunsaturated fat | +896.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
